Hypnotherapy Cowbridge & Cardiff

Choose Hypnotherapy Cowbridge & Cardiff to treat your condition

Are you suffering with anxiety or stress-related conditions? Are you seeking to change unwanted habits, remove phobias or cope better with emotional issues like depression? You may not have considered hypnotherapy as a viable treatment for your problems, but you’ll be surprised what hypnotherapy can treat. If it falls into the category of thought-based, emotional or behavioural issues, then hypnotherapy can help you address this.

Forget those outdated concepts of swinging watches, trance-like hypnotic states in which you get stuck and mind-controlling experiences where you tell your hypnotherapist your secrets from your past. Hypnotherapy, as a respected form of therapy, has moved on from these common misconceptions with research-based evidence of its effectiveness.

Put simply, hypnotherapy is state of deep relaxation characterised by focused concentration. When you are in hypnosis, you are more receptive to the suggestions given by the hypnotherapist. Suggestions are the basic mind-tools that are used to focus you towards your positive therapeutic goal. When you visualise your positive state, you are more likely to create it! There are many more techniques that a skilled hypnotherapist can employ to release past negative blocks that are inhibiting you, identify the cause of your condition or work with your mind to break down negative thoughts.

Hypnotherapy Cowbridge & Cardiff can help you achieve your goal

Will hypnotherapy work for me?

Hypnotherapy, like all other talking therapies, requires a level of commitment and dedication to be effective. Contrary to popular belief, hypnotherapy cannot make you do something that you do not want to do.

Built into the hypno-therapeutic process are a range of other therapy modalities that complements how hypnotherapy can be applied to treat you as an individual e.g. Psychotherapy, Counselling and Cognitive Behavioural Therapy.

Most people are responsive to hypnosis when they understand what it is and what it feels like. The interaction between you and the hypnotherapist then builds that connection (rapport) to increase your level of suggestibility necessary to accelerate change. You can find out more information about hypnotherapy using this hypnosis test, and in the article that follows it.

What happens in your first Hypnotherapy Cowbridge & Cardiff consultation?

The early stages of your first treatment are important information-gathering stages to ensure that what you want to change (your goals) is fully understood. Some of the important background history and lifestyle issues are also explored to identify how your symptoms are affecting you and to help assess the severity of your condition. Any issues relating to hypnosis are discussed prior to the hypnotic induction in which suggestions are used to treat your condition.

Minor issues can be treated relatively quickly using hypnosis. Follow-up sessions are often needed to treat issues that are more deep-rooted.

What makes Hypnotherapy Cowbridge & Cardiff stand out from the rest?

Experience – You can be assured that you will get the best out of 20 years of clinical experience and understanding treating clients with similar and differing conditions.

Expertise – With this extensive experience, numerous advanced hypnotic techniques have been developed and refined to create rapid results for your treatment.

Professionalism – You will be experiencing the highest standards of hypnotherapy practice. Professional registrations are held with the following top hypnotherapy associations: The General Hypnotherapy Register, The Hypnotherapy Association, and Complementary & Natural Healthcare Council.

If you want further clarification about our expertise you can find us listed as one of three best rated hypnotherapists in Cardiff.

Here’s what one of our past clients say about Hypnotherapy Cowbridge & Cardiff

“I went to see Richard at a time when I was desperate for help. I was suffering from anxiety, stress, and panic attacks. I was paralysed with fear, especially when flying. I was taking antidepressants for years. His sessions helped me enormously. I learned so much about myself, and with his help and encouragement, I overcame my fears. He has had a huge impact on my life! He is a true professional in what he does. I am forever grateful.”

Mrs. Mary Mouzakis, Merchandiser

Hypnotherapy Cowbridge & Cardiff setting the highest standards of hypnotherapy practice

Making an appointment

After completing the Contact Form with an outline of your condition, you may wish to discuss your issues on the phone or by email. If you still have further points that you wish to raise, you can arrange a free brief initial consultation and meet at the practice.

Hypnotherapy Cowbridge & Cardiff: Location of Practice

The Therapy Centre is less than half an hour’s journey by car along the A48 and then using the A4232. The practice is well-established, offering a number of traditional and complementary therapy services.

Find out more about how hypnotherapy can help you achieve your goals. Richard J D’Souza is the senior hypnotherapist at Hypnotherapy Cowbridge & Cardiff.