Excessive guilt
Excessive guiltExcessive guilt: Whether by intention or by accident, feeling guilty about something that you’ve done wrong is a natural emotional response. What causes your excessive guilt? Was it something...
Read MoreFear Of Losing Control
Fear of Losing ControlThe fear of losing control is a common fear that can be associated with many other anxiety-related conditions e.g., phobias, panic attacks, OCD, social anxiety and PTSD....
Read MoreRegression Hypnotherapy
Regression HypnotherapyRegression hypnotherapy: As with other types of therapy, hypnotherapy can offer a variety of approaches and techniques to treat a client’s presenting condition. Each technique can have an aim...
Read MoreRevenge Bedtime Procrastination
Revenge Bedtime ProcrastinationRevenge bedtime procrastination: Does this sound familiar to you? You’ve just finished your day’s work, whether it’s a homework assignment, a work-related project, parental responsibilities or a combination...
Read MoreSocial Anxiety Treatment
Social Anxiety TreatmentSocial anxiety treatment: Social anxiety is an anxiety disorder characterised by an intense and persistent fear of one or more social situations. Also known as social phobia, social...
Read MoreSports hypnosis to improve your sports performance
Sports hypnosis to improve your sports performance Sports hypnosis: If you are serious about taking your professional, semi-professional or recreational sports performance to the next level, then you are already investing...
Read MoreParticipating in exercise to relieve stress
Participating in exercise to relieve stressExercise to relieve stress: Managing stress is an ongoing process. Even when there is an absence of demands, boredom can be a trigger for negative...
Read MoreCoping with OCD
Coping with OCDCoping with OCD: Obsessive Compulsive disorder is an anxiety disorder characterized by intrusive thoughts and repetitive compulsions. Whilst many sufferers take refuge in medication and therapy to treat...
Read MoreFind Lost Items With Hypnotherapy
Find Lost Items With HypnotherapyFind lost items with hypnotherapy: Have you lost* something valuable recently? The timing of “losing” something important and the urgency of needing it for its purpose...
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