Therapy Insights Blog

Spider Phobia Treatment Cardiff

Spider phobia panic attack

Jan 29, 2020 05:01:00 PM by Richard

Spider Phobia Treatment Cardiff One of the most common and oldest recorded phobias is a spider phobia (or arachnophobia). The term is derived from the Greek terms “arachne” meaning spider and “phobos” meaning fear. Whilst the term is usually associated with spiders, it also includes other arachnids including daddy long legs and scorpions.    … Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat

Addiction Relapse Triggers

Addiction relapse triggers

Dec 31, 2019 09:12:57 PM by Richard

Understanding Addiction Relapse Triggers Addiction relapse triggers: Quitting an addiction should always be understood as a process rather than an accomplished goal. If you are an addict who has overcome your addiction, the job is not finished. The effects of a long-held addiction are likely to be deeply attached to many aspects of your life,… Read More

Topics: Insights, Self Help, Therapy

Phobia and Fear Treatment Cardiff

Panic attack Phobia and fear treatment Cardiff

Nov 28, 2019 10:11:32 PM by Richard

Phobia and Fear Treatment Cardiff Definition of phobia and fear Phobia and fear treatment Cardiff: Fear is a natural emotion that helps protect you from imminent or real danger. A phobia is an anxiety disorder that causes you to feel intense fear of an object, situation, place, or living organism. In contrast to the level… Read More

Topics: Hypnosis, Hypnotherapy, Issues that hypnotherapy can help treat, Therapy

Treat your phobia and fear in Cardiff using hypnotherapy

Treat your phobia and fear in Cardiff using hypnotherapy

Oct 30, 2019 11:10:40 PM by Richard

Treat your phobia and fear in Cardiff using hypnotherapy Are you ready to treat your phobia and fear in Cardiff using hypnotherapy? Avoidance of a fearful situation is a natural, short-term response to feel safe. In the long-term however, the avoidance behaviour can leave you helpless and stuck with a situation that is far more… Read More

Topics: Hypnosis, Hypnotherapy, Issues that hypnotherapy can help treat

Writer’s Block

Writer’s block is a common experience

Sep 25, 2019 10:09:41 PM by Richard

Unblocking Your Writer’s Block Defining writer’s block: The writing process, like any other art, is a creative pursuit that can pose many difficulties along the journey of producing written material. Some of these difficulties can be overcome with practice, but one of the most infuriating problems is known as writer’s block. If you are a… Read More

Topics: Hypnosis, Hypnotherapy, Issues that hypnotherapy can help treat

Affirmations

Affirmations word cloud

Aug 29, 2019 09:08:53 PM by Richard

Affirmations - Unveiling the power of words What are affirmations? Words have extreme power. When you communicate, your words can not only influence others, but can also transform your internal state on a deep and profound level. Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy… Read More

Topics: Hypnosis, Insights, Psychology, Self Help, Therapy

Practise Self Hypnosis

Practise self hypnosis for self healing

Jul 29, 2019 11:07:39 AM by Richard

How To Practise Self Hypnosis Practise self hypnosis: Are you ready to help yourself? Modern living generally prescribes that if you have a health issue then you should visit a doctor. Similarly, if you are going through a period of stress or anxiety, then you need to see a therapist. These professionals will suggest the… Read More

Topics: Hypnosis, Insights, Self Help, Therapy

Solution Focused Hypnotherapy

Solution focused hypnotherapy goals

Jun 14, 2019 11:06:04 PM by Richard

Solution Focused Hypnotherapy What is Solution Focused Hypnotherapy? Solution focused hypnotherapy is a type of hypnotherapy that has a distinct approach to the treatment of psychological issues. It combines the use of hypnosis with some modern psychotherapeutic principles to create change. The core tenet of solution focused hypnotherapy is the focus on finding solutions rather… Read More

Topics: Best practise, Hypnosis, Hypnotherapy, Insights

Self Hypnosis Meditation Mindfulness

Self hypnosis Meditation mindfulness

May 28, 2019 07:05:13 PM by Richard

What are the differences between Self Hypnosis, Meditation and Mindfulness? Self hypnosis, meditation and mindfulness are growing in popularity. It’s not surprising when these self-help disciplines can be used to reduce stress and anxiety, and even help you achieve your goals. When you have mastered one or all of them, you can be in charge… Read More

Topics: Hypnosis, Insights, Self Help, Therapy

Types of Hypnotherapy

Types of Hypnotherapy word cloud

Apr 28, 2019 10:04:38 PM by Richard

The Various Types Of Hypnotherapy It can be immensely useful being aware of the various types of hypnotherapy, whether you are aspiring to be a hypnotherapist or a potential client wanting treatment. Hypnotherapy is a domain that offers a huge toolbox of treatment techniques. Various approaches can be applied for different clients with different conditions.… Read More

Topics: Best practise, Hypnosis, Hypnotherapy, Insights, Therapy

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