Misophonia Treatment
Misophonia Treatment Misophonia Treatment: Misophonia (also known as selective sound sensitivity syndrome) is a condition characterised by negative reactions to specific auditory stimuli. The negative reactions predominantly relate to anger. The sounds can be common everyday sounds that most people would normally dismiss or barely remember hearing as the sounds don’t have to be particularly… Read More
Reduce Alcohol Consumption
Treatment To Reduce Alcohol Consumption Reduce alcohol consumption: Alcohol is one of the most widely abused substances in the world. But you don’t have to be drinking in excess to develop a problem with alcohol. Your reliance on alcohol can vary from having a mild to a severe attachment. With a mild attachment, you might… Read More
Erase bad memories or forget someone with hypnotherapy
Can you erase bad memories or forget someone with hypnotherapy? I am frequently asked if you can erase bad memories or forget someone with hypnotherapy. The question often stems from misconceptions of the power of hypnosis from the media. Films like “Eternal sunshine of the spotless mind” further reinforce the fantasy of these possibilities that… Read More
Needle Phobia Treatment
Needle Phobia Treatment Needle phobia treatment: An extreme fear of needles is also known as belonephobia. Common with all simple phobias is a distressing level of high anxiety or a panic attack when the sufferer thinks about, sees or comes into close contact with your object of fear. The situation in which a needle is… Read More
Reasons for drinking alcohol
17 Common Reasons For Drinking Alcohol People have various reasons for drinking alcohol without their drinking patterns being a cause for concern. An alcoholic drink or two can be part of an occasional celebration or to complement a special meal. Other people may avoid alcohol altogether if they don’t like to taste, fear being out… Read More
Break a bad habit with hypnotherapy
Break a bad habit with Hypnotherapy Do you want to break a bad habit? Well, here’s a new notes on habits first to help you understand how you have arrived here... Break a bad habit: What is a habit? A habit is an automated mental and behavioural activity that enables you to shape aspects of… Read More
Agoraphobia Treatment
Agoraphobia Treatment in Cardiff Agoraphobia treatment: Agoraphobia is an anxiety disorder and complex phobia in which the sufferer fears being in various situations that are considered difficult to leave. Having a panic attack in a situation and feeling trapped, embarrassed or isolated from help starts a sequence of fearful reactions that exacerbates the condition. Agoraphobia… Read More
Health Anxiety Treatment
Health Anxiety Treatment Cardiff Health anxiety treatment: Health anxiety is the irrational and excessive preoccupation with having (or developing) a serious mental or physical medical condition. The condition is also known as illness anxiety disorder, (psycho) somatic symptom disorder and illness phobia (nosophobia). Health anxiety can be considered a category of OCD due to the… Read More
Accepting Health Anxiety
Accepting Health Anxiety Accepting health anxiety: You often hear that you should “trust your gut instincts”. It’s probably true for most of the time. But what if those instincts are rooted in fear? Does it then mean that those fearful instincts are distorted and will cause havoc if you follow those gut instincts? You can… Read More
OCD Treatment Cardiff
OCD Treatment Cardiff OCD Treatment Cardiff: Obsessive Compulsive Disorder (OCD) is a mental health condition that is characterised by having uncontrollable obsessions and compulsions. Obsessions are unwanted, persistent and sometimes intrusive thoughts, images or impulses that cause emotional distress. Obsessions can cause the individual to act out certain repetitive behaviours or additional mental acts (called… Read More