Social Anxiety Treatment
Social Anxiety Treatment Social anxiety treatment: Social anxiety is an anxiety disorder characterised by an intense and persistent fear of one or more social situations. Also known as social phobia, social anxiety disorder and a fear of embarrassment, it is one of the most common phobias in UK, affecting about 10% of the adult population.… Read More
Sports hypnosis to improve your sports performance
Sports hypnosis to improve your sports performance Sports hypnosis: If you are serious about taking your professional, semi-professional or recreational sports performance to the next level, then you are already investing time and energy into a number of key performance strategies. This can include expert skills coaching, a training schedule to practise and integrate these… Read More
Participating in exercise to relieve stress
Participating in exercise to relieve stress Exercise to relieve stress: Managing stress is an ongoing process. Even when there is an absence of demands, boredom can be a trigger for negative behaviours like comfort eating. There are many ways to relieve stress. This article aims to identify how exercise in particular can relieve the effects… Read More
Coping with OCD
Coping with OCD Coping with OCD: Obsessive Compulsive disorder is an anxiety disorder characterized by intrusive thoughts and repetitive compulsions. Whilst many sufferers take refuge in medication and therapy to treat OCD, the work is often incomplete and requires self-care and coping strategies to manage it. Coping with OCD takes practice and a lot of… Read More
Find Lost Items With Hypnotherapy
Find Lost Items With Hypnotherapy Find lost items with hypnotherapy: Have you lost* something valuable recently? The timing of “losing” something important and the urgency of needing it for its purpose can be impeccable. You’re rushing to do something, you get distracted, put the item down and then...it’s vanished! Keys, phones and glasses are the… Read More
Teeth Grinding and Jaw Clenching Treatment
Teeth Grinding and Jaw Clenching Treatment (Bruxism) Teeth grinding and jaw clenching treatment: Bruxism is the medical term for teeth grinding and jaw clenching. Mild bruxism may not need treatment, but as a severe condition, it can cause the sufferer a number of complications affecting your teeth, jaw, face, head and quality of your sleep.… Read More
Overactive Bladder Treatment
Overactive Bladder Treatment Overactive bladder treatment: Overactive bladder is term used for a group of urinary symptoms. Overactive bladder can have a significant effect on the quality of your life provoking an intense “gotta’ go” feeling when you least want or need it. Overactive bladder has the following symptoms: Urgency: The most common symptom of… Read More
Social Smoking When Drinking Alcohol
Social Smoking When Drinking Alcohol Do you give in to social smoking when drinking alcohol? For the aspiring non-smoker, it can be a recurrent problem setting up your non-smoking goals and then relapsing when you next socialise and drink alcohol. Not only do you wake up feeling guilty that you have crossed your own non-smoking… Read More
Misophonia Treatment
Misophonia Treatment Misophonia Treatment: Misophonia (also known as selective sound sensitivity syndrome) is a condition characterised by negative reactions to specific auditory stimuli. The negative reactions predominantly relate to anger. The sounds can be common everyday sounds that most people would normally dismiss or barely remember hearing as the sounds don’t have to be particularly… Read More
Reduce Alcohol Consumption
Treatment To Reduce Alcohol Consumption Reduce alcohol consumption: Alcohol is one of the most widely abused substances in the world. But you don’t have to be drinking in excess to develop a problem with alcohol. Your reliance on alcohol can vary from having a mild to a severe attachment. With a mild attachment, you might… Read More