Therapy Insights Blog | Insights in hypnotherapy and therapy

04Jul07/04/2023

Excessive guilt

Excessive guilt: Whether by intention or by accident, feeling guilty about something that you’ve done wrong is a natural emotional response. What causes your excessive guilt? Was...

23Apr04/23/2023

How Hypnotherapy Can Help You Overcome Fear of Losing Control?

<h1>How Hypnotherapy Can Help You Overcome Fear of LosingControl?<h1> <h1>How Hypnotherapy Can Help You Overcome Fear of LosingControl?<h1> The fear of losing control is a common fear that can be associated with...

31Jan01/31/2022

Regression Hypnotherapy

Regression hypnotherapy: As with other types of therapy, hypnotherapy can offer a variety of approaches and techniques to treat a client’s presenting condition. Each technique can have...

31Dec12/31/2021

Revenge Bedtime Procrastination

Revenge bedtime procrastination: Does this sound familiar to you? You’ve just finished your day’s work, whether it’s a homework assignment, a work-related project, parental responsibilities or a combination...

29Nov11/29/2021

Social Anxiety Treatment

Social anxiety treatment: Social anxiety is an anxiety disorder characterised by an intense and persistent fear of one or more social situations. Also known as social phobia, social...

30Oct10/30/2021

Sports hypnosis to improve your sports performance

Sports hypnosis: If you are serious about taking your professional, semi-professional or recreational sports performance to the next level, then you are already investing...

29Sep09/29/2021

Participating in exercise to relieve stress

Exercise to relieve stress: Managing stress is an ongoing process. Even when there is an absence of demands, boredom can be a trigger for negative...

30Aug08/30/2021

Coping with OCD

Coping with OCD: Obsessive Compulsive disorder is an anxiety disorder characterized by intrusive thoughts and repetitive compulsions. Whilst many sufferers take refuge in medication and therapy...

31Jul07/31/2021

Find Lost Items With Hypnotherapy

Find lost items with hypnotherapy: Have you lost* something valuable recently? The timing of “losing” something important and the urgency of needing it for its purpose...