Therapy Insights Blog

Reasons for drinking alcohol

: Social reasons for drinking alcohol

Nov 30, 2020 12:11:01 PM by Richard

17 Common Reasons For Drinking Alcohol People have various reasons for drinking alcohol without their drinking patterns being a cause for concern. An alcoholic drink or two can be part of an occasional celebration or to complement a special meal. Other people may avoid alcohol altogether if they don’t like to taste, fear being out… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Break a bad habit with hypnotherapy

Break a bad habit

Oct 28, 2020 09:10:47 PM by Richard

Break a bad habit with Hypnotherapy Do you want to break a bad habit? Well, here’s a new notes on habits first to help you understand how you have arrived here... Break a bad habit: What is a habit? A habit is an automated mental and behavioural activity that enables you to shape aspects of… Read More

Topics: Hypnosis, Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Therapy

Agoraphobia Treatment

Agoraphobia treatment panic attack underground tube

Sep 28, 2020 11:09:58 AM by Richard

Agoraphobia Treatment in Cardiff Agoraphobia treatment: Agoraphobia is an anxiety disorder and complex phobia in which the sufferer fears being in various situations that are considered difficult to leave. Having a panic attack in a situation and feeling trapped, embarrassed or isolated from help starts a sequence of fearful reactions that exacerbates the condition. Agoraphobia… Read More

Topics: Hypnosis, Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Therapy

Health Anxiety Treatment

Health anxiety treatment

Aug 20, 2020 12:08:37 AM by Richard

Health Anxiety Treatment Cardiff Health anxiety treatment: Health anxiety is the irrational and excessive preoccupation with having (or developing) a serious mental or physical medical condition. The condition is also known as illness anxiety disorder, (psycho) somatic symptom disorder and illness phobia (nosophobia). Health anxiety can be considered a category of OCD due to the… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Therapy

Accepting Health Anxiety

Accepting health anxiety fear

Jul 29, 2020 07:07:30 PM by Richard

Accepting Health Anxiety Accepting health anxiety: You often hear that you should “trust your gut instincts”. It’s probably true for most of the time. But what if those instincts are rooted in fear? Does it then mean that those fearful instincts are distorted and will cause havoc if you follow those gut instincts? You can… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

OCD Treatment Cardiff

OCD treatment Cardiff stressed man

Jun 28, 2020 11:06:42 PM by Richard

OCD Treatment Cardiff OCD Treatment Cardiff: Obsessive Compulsive Disorder (OCD) is a mental health condition that is characterised by having uncontrollable obsessions and compulsions. Obsessions are unwanted, persistent and sometimes intrusive thoughts, images or impulses that cause emotional distress. Obsessions can cause the individual to act out certain repetitive behaviours or additional mental acts (called… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help

Types Of Obsessive Compulsive Disorder

Types of obsessive compulsive disorder hand washing

May 30, 2020 12:05:07 AM by Richard

Types Of Obsessive Compulsive Disorder After defining obsessive compulsive disorder, this article will explore the various types of obsessive compulsive disorder. Obsessive compulsive disorder (OCD) is a type of anxiety disorder. The condition can be firstly characterised by having an obsession in which you have repetitive, unwanted, uncontrollable or intrusive thoughts, images or urges that… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Therapy

Claustrophobia Treatment Cardiff

Claustrophobia: fear of confined spaces lift

Apr 29, 2020 11:04:40 PM by Richard

Claustrophobia Treatment Cardiff Claustrophobia is known as the fear of confined spaces. It is categorised as a type of anxiety disorder and as a specific (rather than a complex) phobia. The term is derived from the Latin word claustrum which translates as a “closed space" and from the Greek word phobos meaning "fear". Sufferers of claustrophobia… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help

Online Therapy During Coronavirus Pandemic

Online therapy self isolation social distancing

Mar 31, 2020 01:03:04 PM by Richard

Online Therapy During The Coronavirus Pandemic Online Therapy: As the coronavirus outbreak restrictions grip the nation, its effect is undoubtedly having an impact on the way we live, work and spend our leisure time. It is important to follow the government guidelines to minimise the spread of infection. Wash your hands, keep surfaces clean and… Read More

Topics: Hypnosis, Hypnotherapy, Insights, Self Help

Restrictive Eating Behaviour

Restrictive eating behaviour refusing food

Feb 28, 2020 05:02:21 PM by Richard

Restrictive Eating Behaviour Restrictive eating behaviour goes beyond what is commonly termed “fussy eating” or “being picky” with food. Restrictive eating can start in young childhood as displaying a preference for a limited diet. As the child grows up, the repertoire of food choices remain small and may even become narrower in response to a… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat

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