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Clinical Hypnotherapy Cardiff

You are a few steps away from making some positive changes to your life…

Richard J D’Souza is the senior registered Clinical Hypnotherapist for Clinical Hypnotherapy Cardiff & Stress Management Cardiff.

Established since 1997, his expertise has helped hundreds of patients make positive transformations. You can benefit from his advanced, analytical hypnotherapy techniques that will help you initiate the changes that you want. You can be assured that your issues will be dealt with in a sensitive and non-judgemental manner.

Hypnotherapy, in its simplest form, combines deep relaxation with appropriate suggestions. When used by an accomplished expert, hypnotherapy is an extremely effective and powerful tool that can enable you to achieve your desired therapeutic goals. You can trust a senior registered Clinical Hypnotherapist’s experience to apply these techniques professionally, helping you to resolve your issues as quickly as possible. This might be a small hurdle or perhaps a deeper problem that has dominated your life

Richard J D'Souza Hypnotherapy Cardiff
Richard J D’Souza – Senior Hypnotherapist for Hypnotherapy Cardiff

In the past I prided myself on being the sort of person who was able, with the help of family and friends, to cope with whatever life has in store. I did not feel that I was the kind of person who the needed ‘outside’ help. Recent events in my life however made me realise that sometimes there is a need for professional help, help from someone who is trained to listen and who can help you find the answers you need – so thank you for helping me through a very difficult time.

G Downing, (Retired teacher)


Our Specialists

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Hypnotherapy Cardiff Richard J D'Souza, Live The Life You Desire

Whether you are seeking to change your thoughts, beliefs, feelings, values or aspects of your behaviour, Clinical Hypnotherapy & Stress Management Cardiff’s successful professional program will help you:

  • Manage your stress and anxiety issues
  • Stop smoking & encourage weight loss
  • Overcome your fears, phobias, panic attacks & self-doubts
  • Treat your symptoms of depression, bereavement & negative emotions
  • Break your unwanted habits, obsessions and compulsions
  • Build your self-confidence and self-esteem
  • Turn your negative past events into positive learning experiences
  • Improve your relationships & heal your recovery from a broken one
  • Help your children with their habits, anxiety & confidence issues

Therapy Insights Blog

List of our featured blog

In Association

Choose a reputable and qualified Clinical Hypnotherapist and Teacher who is C.R.B. checked. Make the right choice with a registered and licensed Clinical Hypnotherapist who is bound by a strict code of conduct and ethics. Richard J D’Souza is a member of the main Hypnotherapy accrediting bodies:

  • The General Hypnotherapy Association
  • The General Hypnotherapy Standards Council
  • The Hypnotherapy Association
  • The Complementary and Natural Healthcare Council

Take your positive step…Control your life

The best way to initially contact me is through the Contact Form. Or can email me using the info@ link found in the footer of this website, making sure to include your mobile number in your email. I usually reply to enquiries within 24 hours.Please check your spam folder as my emails (containing hyperlinks with important information about your enquiry) can sometimes end up there. All communication will be dealt with in the strictest of confidence.

Alternatively, you can text me using your mobile phone, through WhatsApp chat or message me through my Google business profile. Or if you want to chat with me directly, you can telephone me, leaving me a voicemail if I am with a client/unavailable. 

Many of the answers to your questions can be accessed in the following pages: my Therapy Insights Blog, Hypnosis and hypnotherapy, Frequently asked questions, and Terms and conditions. The Hypnosis Test will also help you appreciate what to expect in your hypnotherapy consultation. The Conditions treated page offers a comprehensive list of conditions that can be treated with hypnotherapy. Please enquire if your condition is not listed.

Hypnotherapy home visits can sometimes be arranged, but domiciliary appointments are subject to additional travel costs and availability. When a home visit is unavailable, remote hypnotherapycan be offered in place of your hypnotherapy treatment.  WhatsApp and FaceTime are commonly used for your online therapy treatmentand initial consultations. It’s extremely effective and I currently treat hypnotherapy clients nationally and internationally.

I am now based at Optimal Wellness Centre, having relocated from The Therapy Centre at 33 The Parade. The practice is situated towards the Cathays district end of Whitchurch Road, opposite the (Maindy) Army Barracks. Optimal Wellness Centre is accessible by car with roadside free parking and zoned 1 hour and 2 hour parking in the adjacent streets. Alternatively, there are good local bus routes with bus stops close to the practice in Whitchurch Road and Allensbank Road. Click this link for more information about location, parking and access to the Hypnotherapy Cardiff practice.

The Optimal Wellness Centre is a professionally managed clinic offering traditional and complementary therapy to Cardiff’s local communities. It is also within easy access to Aberdare, Barry, Bridgend, Caerphilly, Cowbridge, Cwmbran, Merthyr Tydfil, Newport, Penarth & Pontypridd.

Professional Hypnosis, Clinical Hypnotherapy and Stress Management in Cardiff.