Hypnotherapy Pontypridd & Cardiff

If you have become locked into self-limiting patterns of thinking, beliefs or behaviour, then Hypnotherapy Pontypridd and Cardiff can help you take control of your life again. We offer you confidential and professional hypnotherapy consultations for a variety of conditions.

Hypnotherapy is renowned for treating conditions like stopping smoking, weight loss and phobias, but many other stress and anxiety-related issues can also benefit from hypnotherapy. These include habit modification, depression, fears, panic attacks, relationship issues and performance anxiety. Any condition that has a thought, emotion, belief or behaviour component can be treated by a professional hypnotherapist. A more comprehensive treatment list can be found here.

 

Hypnotherapy Pontypridd & Cardiff offers

the highest standards of hypnotherapy across South Wales

 

How can you personally benefit from Hypnotherapy Pontypridd & Cardiff?

Hypnotherapy Pontypridd & Cardiff

Choose hypnotherapy Pontypridd & Cardiff to achieve your therapeutic goal

Expertise: Recently qualified hypnotherapists often rely on set scripts to treat their clients. Since you and the issues that you bring to this practice is unique, so your treatment here is also individually tailored to treat you and your individual goals. Richard’s therapy is completely bespoke. The most effective techniques are selected to treat your symptoms and their causes.

Experience: Having been in practise for over 20 years, Richard has acquired a wealth of knowledge and experience having treated many patients and treated a wide range of conditions. You can be assured that this confidence has helped make the most informed decisions when formulating his treatment plans, whilst still respecting your individuality.

Professionalism: Registered hypnotherapists are trained to follow the highest standards of clinical practise. Richard is a member of the 3 top hypnotherapy associations: The Hypnotherapy Association, General Hypnotherapy Register, and Complementary & Natural Healthcare Council. You can be assured that the highest levels of practitioner standards will be met during your course of hypnotherapy treatment.

 

Hypnotherapy Pontypridd & Cardiff:

Achieving your goal is just a short journey away

 

How to make an appointment

The hypnosis test can help you assess your level of suggestibility prior to your first consultation. The article that follows the hypnosis test can also help your understanding of the hypnotic experience and of hypnotherapy as a method of treatment.

You can then contact me by telephone, email or text to begin discussing your presenting condition or goal. Sometimes the prognosis is simplistic. On occasions, your condition has a complex background that needs refining. This discussion between us is in itself, is a skilled process.

When a degree of clarity has been achieved, a mutually convenient appointment can be allocated to you. Each consultation lasts for approximately an hour.

 

What happens in your first hypnotherapy Pontypridd & Cardiff consultation?

Your first consultation is divided in two important stages. The first stage involves:

  • Briefly reviewing your medical history. This can help establish if any medical conditions are contributing to your presenting condition.
  • Exploring if any recent lifestyle changes are inhibiting your ability to achieve your goal.
  • Identifying how you are generally coping with your situation by examining your lifestyle issues e.g. sleeping habits, drinking and eating patterns etc.
  • Discussing any background issues related to your presenting condition to explore how the condition has developed. This discussion can also help establish any connected beliefs and values.
  • Confirm your treatment goal and devise your treatment plan.
  • Ease your concerns and expectations about hypnosis. More information on this can be found in the latter part of the hypnosis test (see the link above).

The second stage of the consultation uses hypnosis techniques that incorporate all what has been discussed in the first part of the consultation listed above.

 

What happens in follow-up sessions?

Your progress is monitored and any developing issues are analysed. Advanced hypnosis techniques are further developed to help you achieve your goal.

 

Hypnotherapy Pontypridd & Cardiff: Location & Practice

The Therapy Centre: Hypnotherapy Pontypridd & Cardiff

The Therapy Centre: Hypnotherapy Pontypridd & Cardiff

The Therapy Centre is within easy reach of the Cardiff’s City Centre. Access is ideal if you work in Cardiff or if want to make a journey to the practice. By car, use any of the main link roads (Newport Road A4161, City Road, West Grove or Fitzalan Place A4160) to travel to The Therapy Centre.

Parking: The Therapy Centre has a free car park for clients situated at the back of the building. You can access the car park from the front entrance on The Parade.

By train: From Queen Street train station, The Therapy centre is a short ten minute walk along Queen Street, Newport Road, West Grove leading into The Parade. The practice is situated towards the City Road end of The Parade. Trains from Cardiff Central train station to Queen Street depart every few minutes. Local train timetables can be checked for more information.

By bus: The Therapy Centre is less than 5 minutes walk from bus stops located in City Road, West Grove and Newport Road. Check your local bus timetable for more information.

The practice is accessible to other local areas including Aberdare, Barry, Bridgend, Caerphilly, Cowbridge, Cwmbran, Dina Powys, Merthyr Tydfil, Newport and Penarth.

The Practice: My hypnotherapy practice at The Therapy Centre is well established, having opened here since 1999. Previously it was offered at The DTR Clinic.

Other traditional and complementary therapies offered at Therapy Centre include physiotherapy, osteopathy and acupuncture. Contact The Therapy Centre practice manager for an updated list of services on offer.

 

For further information on how hypnotherapy can help you, contact Richard J D’Souza, senior hypnotherapist at Clinical Hypnotherapy Pontypridd & Cardiff.