Hypnotherapy Pontypridd & Cardiff

If you have become locked into self-limiting patterns of thinking, beliefs or behaviour, then Hypnotherapy Pontypridd and Cardiff can help you take control of your life again. We offer you confidential and professional hypnotherapy consultations for a variety of conditions. Hypnotherapy is renowned for treating conditions like stopping smoking, weight loss and phobias, but many other stress and anxiety-related issues can also benefit from hypnotherapy. These include habit modification, depression, fears, panic attacks, relationship issues and performance anxiety. Any condition that has a thought, emotion, belief or behaviour component can be treated by a professional hypnotherapist. A more comprehensive treatment list can be found here.  

Hypnotherapy Pontypridd & Cardiff offers

the highest standards of hypnotherapy across South Wales

 

How can you personally benefit from Hypnotherapy Pontypridd & Cardiff?

Expertise: Recently qualified hypnotherapists often rely on set scripts to treat their clients. Since you and the issues that you bring to this practice is unique, so your treatment here is also individually tailored to treat you and your individual goals. Richard’s therapy is completely bespoke. The most effective techniques are selected to treat your symptoms and their causes. Experience: Having been in practise for over 20 years, Richard has acquired a wealth of knowledge and experience having treated many patients and treated a wide range of conditions. You can be assured that this confidence has helped make the most informed decisions when formulating his treatment plans, whilst still respecting your individuality. Professionalism: Registered hypnotherapists are trained to follow the highest standards of clinical practise. Richard is a member of the 3 top hypnotherapy associations: The Hypnotherapy Association, General Hypnotherapy Register, and Complementary & Natural Healthcare Council. You can be assured that the highest levels of practitioner standards will be met during your course of hypnotherapy treatment.  

Hypnotherapy Pontypridd & Cardiff:

Achieving your goal is just a short journey away

 

How to make an appointment

The hypnosis test can help you assess your level of suggestibility prior to your first consultation. The article that follows the hypnosis test can also help your understanding of the hypnotic experience and of hypnotherapy as a method of treatment. You can then contact me by telephone, email or text to begin discussing your presenting condition or goal. Sometimes the prognosis is simplistic. On occasions, your condition has a complex background that needs refining. This discussion between us is in itself, is a skilled process. When a degree of clarity has been achieved, a mutually convenient appointment can be allocated to you. Each consultation lasts for approximately an hour.  

What happens in your first hypnotherapy Pontypridd & Cardiff consultation?

Your first consultation is divided in two important stages. The first stage involves:

• Briefly reviewing your medical history. This can help establish if any medical conditions are contributing to your presenting condition.
• Exploring if any recent lifestyle changes are inhibiting your ability to achieve your goal.
• Identifying how you are generally coping with your situation by examining your lifestyle issues e.g. sleeping habits, drinking and eating patterns etc.
• Discussing any background issues related to your presenting condition to explore how the condition has developed. This discussion can also help establish any connected beliefs and values.
• Confirm your treatment goal and devise your treatment plan.
• Ease your concerns and expectations about hypnosis. More information on this can be found in the latter part of the hypnosis test (see the link above).

The second stage of the consultation uses hypnosis techniques that incorporate all what has been discussed in the first part of the consultation listed above.  

What happens in follow-up sessions?

Your progress is monitored and any developing issues are analysed. Advanced hypnosis techniques are further developed to help you achieve your goal.  

Hypnotherapy Pontypridd & Cardiff: Location & Practice

The Therapy Centre is within easy reach of the Cardiff’s City Centre. Access is ideal if you work in Cardiff or if want to make a journey to the practice. By car, use any of the main link roads (Newport Road A4161, City Road, West Grove or Fitzalan Place A4160) to travel to The Therapy Centre. Parking: The Therapy Centre has a free car park for clients situated at the back of the building. You can access the car park from the front entrance on The Parade. By train: From Queen Street train station, The Therapy centre is a short ten minute walk along Queen Street, Newport Road, West Grove leading into The Parade. The practice is situated towards the City Road end of The Parade. Trains from Cardiff Central train station to Queen Street depart every few minutes. Local train timetables can be checked for more information. By bus: The Therapy Centre is less than 5 minutes walk from bus stops located in City Road, West Grove and Newport Road. Check your local bus timetable for more information. The practice is accessible to other local areas including Aberdare, Barry, Bridgend, Caerphilly, Cowbridge, Cwmbran, Dina Powys, Merthyr Tydfil, Newport and Penarth. The Practice: My hypnotherapy practice at The Therapy Centre is well established, having opened here since 1999. Previously it was offered at The DTR Clinic. Other traditional and complementary therapies offered at Therapy Centre include physiotherapy, osteopathy and acupuncture. Contact The Therapy Centre practice manager for an updated list of services on offer.  

For further information on how hypnotherapy can help you, contact Richard J D’Souza, senior hypnotherapist at Clinical Hypnotherapy Pontypridd & Cardiff.

Hypnotherapy Barry & Cardiff

Hypnotherapy Barry and Cardiff is a professional hypnotherapy service that can help you to achieve your goal. Consultations are strictly confidential and use advanced hypnosis techniques that promote rapid changes in a variety of anxiety and stress-related conditions. Many people commonly associate hypnotherapy as an effective treatment for conditions such as smoking cessation, weight loss, phobias and unwanted habits. It can also be used to treat panic attacks, self confidence and self esteem issues, relationship issues and depression. As with other talking therapies, hypnotherapy can be used to treat conditions that affect your thoughts, emotions and behaviour such as public speaking, sports performance and sexual performance-related issues. You can access a more comprehensive list of conditions here.  

Hypnotherapy Barry & Cardiff offers effective hypnotherapy treatments

across South Wales including The Vale of Glamorgan

 

How can you benefit from Hypnotherapy Barry and Cardiff treatments?

Experience – Richard has been in clinical practise since 1997. He has treated a wide range of conditions; many common and some quite obscure. His open approach to treating your condition will ensure that this extensive experience will be applied only where it is helpful, whilst still respecting your individual needs and background. Expertise – Knowing which techniques to use and how to use them to get results is a skill Richard has developed with his extensive practise.  Analytical, solution-focused and regression techniques are just some of the therapeutic methods employed to help you achieve your goal. Professionalism – Richard is a registered member of the top 3 hypnotherapy associations: The Complementary & Natural Healthcare Council, The Hypnotherapy Association, and a senior hypnotherapist with The General Hypnotherapy Register. When you are treated by a registered practitioner, you can be assured that they follow strict guidelines of clinical practise and professional conduct.  

Hypnotherapy Barry & Cardiff:

A short journey will be worth taking to ensure that you get results

 

Booking a hypnotherapy treatment

This hypnosis test has been designed to help you assess your level of suggestibility prior to booking your first appointment. There is more information about the hypnotic experience and hypnotherapy as a method of treatment in the article that follows the test. You can contact me by telephone, text or email to discuss the suitability of your condition prior to making an appointment. Following this discussion, a mutually convenient appointment will be allocated to you. Your appointment can then be confirmed using the PayPal deposit link found in the Contact Details page.  

What happens in your first hypnotherapy Barry & Cardiff consultation?

In the first part of your consultation, your personal details are confirmed and the following stages are then completed:

• A brief medical history is taken to identify if any medical conditions are impacting on your presenting condition or on your ability to achieve your goal.
• Recent lifestyle changes are examined to determine if they are affecting your ability to achieve your goal.
• General lifestyle issues (e.g. sleeping patterns and eating habits) are analysed to help identify how you are coping with your presenting condition.
• Background issues directly related to your presenting condition or therapeutic goal are discussed to identify causes and help understand the development of your condition to its current state.
• Any fears and misconceptions about hypnosis are identified and alleviated. More information on the experience of hypnosis can be found in the follow-on article in the hypnosis test (see link above).
• Your treatment goal is confirmed and a treatment plan is devised, taking into account all of the previous stages of the initial part of the consultation.

In the second stage of the consultation, hypnotic techniques are used to treat your presenting condition and focus you towards your therapeutic goal.  

What happens in your follow-up treatments?

In any follow-up consultations, the first part of the session will review your progress from the first consultation and any other significant developments will also be discussed. Suggestions and advanced techniques used for the hypnosis (in the second part of the session) are continuously adapted to focus you towards your goal.  

Hypnotherapy Barry & Cardiff: Location

The Therapy Centre has an excellent location, being conveniently located close to Cardiff’s City Centre. The main roads leading to The Parade include: Newport Road A4161, City Road A4160, Fitzalan Place A4160 and West Grove. The main trunk roads make The Therapy Centre easily accessible to districts outside of Cardiff including Barry, Bridgend, Caerphilly, Cowbridge, Cwmbran, Merthyr Tydfil, Newport, Penarth and Pontypridd. Parking: Clients visiting the practice can benefit from free parking. The Therapy Centre car park is situated at the back of the building and can be accessed via the main entrance drive from The Parade. Public transport: Cardiff Queen Street Station is approximately a 10 minute walk to The Therapy Centre. Trains between Cardiff Central train station and Queen Street Station leave every few minutes. There are also several Cardiff buses using the main trunk roads that stop close to The Therapy Centre.  More information can be found in your local train/bus timetable. The Practice: The Therapy Centre offers various therapies to the local community including physiotherapy, acupuncture and osteopathy. Contact the practice for an updated list of traditional and complementary therapies on offer today. Hypnotherapy is a well-established at this practice. Richard has offered this treatment here since 1999 and prior to this at The DTR Clinic.       

For further information on how hypnotherapy can help you, contact Richard J D’Souza, senior hypnotherapist at Clinical Hypnotherapy Barry & Cardiff.