How to Stop Smoking Tips 1There are many articles offering ‘how to stop smoking tips’. In this article, these ‘how to stop smoking tips’ are based on my experiences using hypnotherapy as a successful smoking cessation method. Hypnotherapy uses techniques that help the patient’s mind to be more receptive to positive suggestions and visualisation. When this is combined with an awareness of central issues that drive the smoking habit, the hypnotherapy patient is ready to stop smoking. They can then go through a re-learning process of how to stay “stopped”.
These three ‘how to stop smoking tips’ are part of that early journey. Your mind and body moves from being a “smoker” to “ex-smoker”. Once you have stopped smoking, you can then ultimately embrace the belief system and lifestyle of the “non-smoker”. In this lifestyle change, you lead your life naturally without the want or need for a cigarette. This is how to stop smoking.If you are seeking professional help to stop smoking: Stop Smoking Cardiff
How to Stop Smoking Tips #1:
Recognise that the nicotine cycle is just cravings fooling your mindIn my view, the first of the ‘how to stop smoking tips’ is the most fundamental tip of them all. If you smoke on a regular basis, then you are likely to be addicted to nicotine. Being a very addictive drug, it serves a simple purpose – once addicted, it wants to keep you addicted.
When your blood-nicotine level falls, your brain registers this depletion. You begin to feel “incomplete”. Symptoms include irritability, edginess, poor concentration and physical tension. In many ways it is similar to mild anxiety. These feelings sweep through you in waves until you are able to smoke a cigarette. When you smoke your next cigarette, you are increasing your blood-nicotine levels. Your brain registers this increase and the irritability symptoms begin to subside as you feel “complete” or “relaxed” again. The blood-nicotine levels are normalised and for how long this equilibrium lasts depends on the severity of your addiction. It can be a few minutes to a few hours.Consider the nicotine cycle as purely an addictive drug cycle that wants to keep you on the inside. All other reasons for justifying smoking are superfluous to that cycle. If you are using those excuses of “but I like it” or “it helps me to feel better...” recognise that it is just the nicotine cravings that are deceiving you. Those who say that they “like” smoking have gone way past the initial nausea stage. You have dragged yourself through this stage, using another ‘value’ to keep you firmly on the smoking path e.g. “I want to look grown up”. As the nicotine cravings and smoking habits changed you, you will have suddenly realised that you are struggling without them. In my stop smoking hypnotherapy consultations, when my patient can recognise that they are stuck in the nicotine trap, they can then throw out all of the other excuses that justify the need to keep smoking. Hypnotherapy is a useful way of communicating this to the patient’s unconscious mind. It facilitates an important dissociation stage.