
02Jun
Coping with Anxiety
Coping with Anxiety
Anxiety Cardiff
These practical ‘coping with anxiety tips’ are a starting point to lift you out of your ceaseless cycle of worry and place you into... Read More
20May
Anxiety Hypnotherapy
Anxiety Hypnosis
Anxiety: What is it?
Anxiety is a common term used to describe general feelings of nervousness or apprehension. It can vary from a... Read More
29Apr
Hypnotherapy Home Visits
Hypnotherapy Home visits in Cardiff
Hypnotherapy home visits
If you are unable to travel to The Therapy Centre in Roath, Cardiff, then enquire about Hypnotherapy home visits in Cardiff and the... Read More
25Apr
Panic attacks
Panic attacks
Panic attacks: What are they?
Panic attacks are episodes of intense, almost paralysing fear where, as a result of the “fight or flight” response, the body is flooded with the... Read More
20Apr
Hypno band hypnotherapy
Hypno Band Hypnotherapy – Just another visualisation technique!
Are you thinking of trying a Hypno band hypnotherapy course to lose weight? Before you decide to book a course, read on... How... Read More
16Apr
Stop Smoking tips 2
Stop Smoking Tips 2
In my first article on ‘how to stop smoking tips 1’, I discussed three of the essential background stop... Read More
11Apr
Overeating: lose weight with hypnotherapy
Overeating: lose weight with hypnotherapy
Overeating: Do you ever wonder why you find it had to stick to a diet? When overeating causes you to stray from your diet, then... Read More
31Mar