Breathing techniques to relieve stress
Breathing Techniques to Relieve Stress & Anxiety When the pace of life is taking over, there is a helpful solution: you can use breathing techniques to relieve stress and anxiety. Once...
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Gastric Band Hypnotherapy
Gastric Band Hypnotherapy – Just another fad! Over the years in practice as a registered hypnotherapist, I have witnessed a number of “new” treatments that have come and gone. Gastric Band...
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Weight loss tips 2
More Weight Loss Tips If you have read my first article on weight loss tips, the majority of the weight loss tips focus on eating patterns, habits and rituals. How you...
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Weight Loss Tips 1
Weight Loss Tips 1 There are numerous articles written on the topic of weight loss tips. It can be useful to refresh your knowledge, particularly when you slip back into old...
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How to diet and lose weight
How to diet and lose weight When you are thinking about how to diet and lose weight fast, many people try crash/starvation dieting or over-exercising as a way of shedding those...
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Insomnia & Sleep Problems
Insomnia & Sleep Problems When your insomnia and sleep problems are taking over your life, contact Clinical Hypnotherapy Cardiff to treat your nocturnal awakening and the issues that are causing it. Below...
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