25Mar
Breathing techniques to relieve stress
Breathing Techniques to Relieve Stress & Anxiety
When the pace of life is taking over, there is a helpful solution: you can use breathing techniques to relieve stress and Read More
20Mar
Gastric Band Hypnotherapy
Gastric Band Hypnotherapy – Just another fad!
Over the years in practice as a registered hypnotherapist, I have witnessed a number of “new” treatments that have come and gone. Gastric... Read More
17Mar
Weight loss tips 2
More Weight Loss Tips
If you have read my first article on weight loss tips, the majority of the weight loss tips focus on eating... Read More
12Mar
Weight Loss Tips 1
Weight Loss Tips 1
There are numerous articles written on the topic of weight loss tips. It can be useful to refresh your knowledge, particularly when you slip... Read More
23Feb
How to diet and lose weight
How to diet and lose weight
When you are thinking about how to diet and lose weight fast, many people try crash/starvation dieting or over-exercising as a way of shedding... Read More
23Jan