Therapy Insights Blog

Performance anxiety

Musical performance anxiety

Sep 4, 2016 12:09:18 AM by Richard

Performance Anxiety Performance Anxiety Cardiff Most performers have experienced performance anxiety at some point in their careers. When that “big” opportunity comes along to shine and demonstrate your knowledge, talents and skills, it can be normal to get the “jitters” leading up to and during your performance. Some nervousness is not always a bad thing;… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat

The Zone

The zone and peak performance

Jul 27, 2016 11:07:15 PM by Richard

The Zone Access The Zone in Cardiff   What is The Zone? The Zone (sometimes called the “flow” mental state and the peak performance zone) is considered to be a state of optimal functioning. It is a heightened state of focused awareness and inner clarity in which your acquired knowledge, creativity, emotions, skills, motivation, passion… Read More

Topics: Hypnotherapy, Insights, Psychology, Self Help, Therapy

Post-Traumatic Stress Disorder Cardiff | PTSD Cardiff

Feb 6, 2016 05:02:45 PM by Richard

Post-Traumatic Stress Disorder What is post-traumatic stress disorder (PTSD)? Post-traumatic stress disorder (PTSD) is a reoccurring stress response that follows the exposure to a traumatic event. PTSD can be acquired when: • You directly experienced the trauma (e.g. you believed you were in danger or your life was threatened). Or you have been involved in… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat

Jealousy in relationships

Jealousy in relationships

Oct 31, 2015 11:10:12 PM by Richard

Jealousy in Relationships What is jealousy in relationships? Jealousy in relationships can essentially be defined as the insecurity you feel when a rival threatens your relationship in some way. But within your feeling of jealousy, there are a number of different features that can typify what you are experiencing: • In addition to your jealousy,… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Deposit needed

registered hypnotherapy practitioner in Cardiff

Jun 19, 2015 12:06:03 AM by Richard

Why is a deposit needed to confirm a booking? So you want to make a booking, but the thought of paying a deposit is putting you off! Well, there are many good reasons to request a deposit when you are ready to make an appointment. Please read on... What can happen between the time of… Read More

Topics: Administration

Stop Smoking Cardiff

Stop smoking Cardiff break the habit

Jun 4, 2015 01:06:25 PM by Richard

Stop Smoking Cardiff Stop Smoking Cardiff: Stopping smoking is just part of the challenge... with Stop Smoking Cardiff the goal is to stay stopped.   Stop Smoking Cardiff: Which Hypnotherapy treatment will help you achieve your goal? It would be dismissive to think that hypnotherapy is the same treatment with every hypnotherapist. But if you… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Therapy

Erectile Dysfunction

Erectile dysfunction Cardiff man disappointed

Mar 31, 2015 10:03:35 PM by Richard

Erectile Dysfunction   Treat Erectile Dysfunction Cardiff Occasional Erectile dysfunction is not an uncommon situation. The impact of stress, anxiety, fatigue and excessive alcohol can temporarily affect your ability to get an erection. More persistent erectile dysfunction however could be a sign of underlying health problems and requires a medical diagnosis. Recurring erectile dysfunction can… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Premature Ejaculation

Premature ejaculation treatment can help your relationship

Feb 15, 2015 09:02:56 PM by Richard

Premature Ejaculation Premature Ejaculation Treatment in Cardiff Premature ejaculation is a common sexual problem amongst men under 40, with 30% - 70% of males being affected. The actual figures may be higher because premature ejaculation is viewed as a taboo subject in male youth culture. Men with premature ejaculation may not admit that they have… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Treat Your Flying Phobia

Six stages to treat your flying phobia

Jan 18, 2015 03:01:20 PM by Richard

Treat Your Flying Phobia If you are seeking ways to treat your flying phobia, it will require a complete reassessment of some essential issues: how you perceive flying in a plane, the management of your own anxiety and the underlying beliefs that are influencing your reaction. Having a ‘fear of flying’ recognises that when you… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Fear of Flying

Fear of flying: panic attack

Sep 25, 2014 08:09:45 PM by Richard

Fear of Flying Fear of flying Cardiff: Definition A fear of flying is also known as a flying phobia (aerophobia, aviophobia, aviophobia and pteromerhanophobia). It is a fairly common and irrational fear characterised by an intense dread experienced during some part of your flight.   Fear of flying Cardiff: How it impacts on your life… Read More

Topics: Insights, Issues that hypnotherapy can help treat

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