Anxiety
Anxiety Anxiety: What is it? Anxiety is a common term used to describe general feelings of nervousness or apprehension. It can vary from a simple fleeting worry or temporary uneasy mood, to a chronic incapacitating condition with distressing physical symptoms. Anxiety can affect your thinking, feelings and behavior when dealing with change or coping with… Read More
IBS
IBS (Irritable Bowel Syndrome) IBS Cardiff IBS: What is it? IBS (Irritable bowel syndrome) is a common functional gut disorder. It is diagnosed after doctors have excluded other serious organic diseases. More common amongst women, IBS can develop from young teenage and adulthood. What causes it? The exact causes of IBS are unknown. Following… Read More
Hypnotherapy Home Visits
Hypnotherapy Home visits in Cardiff Hypnotherapy home visits If you are unable to travel to The Therapy Centre in Roath, Cardiff, then enquire about Hypnotherapy home visits in Cardiff and the surrounding districts. There are certain situations that can prevent you from visiting the hypnotherapy practice: Physical mobility issues – Any physiological conditions that make… Read More
Panic attacks
Panic attacks Panic attacks: What are they? Panic attacks are episodes of intense, almost paralysing fear where, as a result of the “fight or flight” response, the body is flooded with the stress hormone adrenaline. Panic attacks can be triggered suddenly and unconsciously. Before the sufferer has been able to identify the symptoms as… Read More
Hypno band hypnotherapy
Hypno Band Hypnotherapy – Just another visualisation technique! Are you thinking of trying a Hypno band hypnotherapy course to lose weight? Before you decide to book a course, read on... How many times have you seen something that is already well-established, being re-moulded with an attempt to attract a new market? At the heart of… Read More
Stop Smoking tips 2
Stop Smoking Tips 2 In my first article on ‘how to stop smoking tips 1’, I discussed three of the essential background stop smoking issues that focus your mind on the big day. Firstly, recognise that the nicotine cycle is just cravings fooling your mind. Over time, as the addiction takes over, you will make… Read More
Overeating: lose weight with hypnotherapy
Overeating: lose weight with hypnotherapy Overeating: Do you ever wonder why you find it had to stick to a diet? When overeating causes you to stray from your diet, then weight gain is unlikely to be just about the food types. Do you find yourself raiding the fridge or the snack cupboard after a… Read More
How to stop smoking tips 1
How to Stop Smoking Tips 1 There are many articles offering ‘how to stop smoking tips’. In this article, these ‘how to stop smoking tips’ are based on my experiences using hypnotherapy as a successful smoking cessation method. Hypnotherapy uses techniques that help the patient’s mind to be more receptive to positive suggestions and visualisation.… Read More
Breathing techniques to relieve stress
Breathing Techniques to Relieve Stress & Anxiety When the pace of life is taking over, there is a helpful solution: you can use breathing techniques to relieve stress and anxiety. Once learned, they can be used in a variety of situations e.g. before an exam or interview or prior to a performance to reduce anticipatory… Read More
Gastric Band Hypnotherapy
Gastric Band Hypnotherapy – Just another fad! Over the years in practice as a registered hypnotherapist, I have witnessed a number of “new” treatments that have come and gone. Gastric Band Hypnotherapy is the latest catch phrase when you want to lose weight. “New” hypnotherapy treatments can be created as a response to a new… Read More