Hypno band hypnotherapy
Hypno Band Hypnotherapy – Just another visualisation technique! Are you thinking of trying a Hypno band hypnotherapy course to lose weight? Before you decide to book a course, read on... How many times have you seen something that is already well-established, being re-moulded with an attempt to attract a new market? At the heart of… Read More
Stop Smoking tips 2
Stop Smoking Tips 2 In my first article on ‘how to stop smoking tips 1’, I discussed three of the essential background stop smoking issues that focus your mind on the big day. Firstly, recognise that the nicotine cycle is just cravings fooling your mind. Over time, as the addiction takes over, you will make… Read More
Overeating: lose weight with hypnotherapy
Overeating: lose weight with hypnotherapy Overeating: Do you ever wonder why you find it had to stick to a diet? When overeating causes you to stray from your diet, then weight gain is unlikely to be just about the food types. Do you find yourself raiding the fridge or the snack cupboard after a… Read More
How to stop smoking tips 1
How to Stop Smoking Tips 1 There are many articles offering ‘how to stop smoking tips’. In this article, these ‘how to stop smoking tips’ are based on my experiences using hypnotherapy as a successful smoking cessation method. Hypnotherapy uses techniques that help the patient’s mind to be more receptive to positive suggestions and visualisation.… Read More
Breathing techniques to relieve stress
Breathing Techniques to Relieve Stress & Anxiety When the pace of life is taking over, there is a helpful solution: you can use breathing techniques to relieve stress and anxiety. Once learned, they can be used in a variety of situations e.g. before an exam or interview or prior to a performance to reduce anticipatory… Read More
Gastric Band Hypnotherapy
Gastric Band Hypnotherapy – Just another fad! Over the years in practice as a registered hypnotherapist, I have witnessed a number of “new” treatments that have come and gone. Gastric Band Hypnotherapy is the latest catch phrase when you want to lose weight. “New” hypnotherapy treatments can be created as a response to a new… Read More
Weight loss tips 2
More Weight Loss Tips If you have read my first article on weight loss tips, the majority of the weight loss tips focus on eating patterns, habits and rituals. How you approach your food will influence what you eat. From my weight loss hypnotherapy courses, the majority of my hypnotherapy patients know what they need… Read More
Weight Loss Tips 1
Weight Loss Tips 1 There are numerous articles written on the topic of weight loss tips. It can be useful to refresh your knowledge, particularly when you slip back into old habits. My article on weight loss tips shares a wealth of experience dealing with weight loss hypnotherapy patients. These weight loss tips consider some… Read More
How to diet and lose weight
How to diet and lose weight When you are thinking about how to diet and lose weight fast, many people try crash/starvation dieting or over-exercising as a way of shedding those pounds quickly. Most attempts to diet and lose weight attempts last very long however. Typically, those on diets crash within about three weeks of… Read More
Insomnia & Sleep Problems
Insomnia & Sleep Problems When your insomnia and sleep problems are taking over your life, contact Clinical Hypnotherapy Cardiff to treat your nocturnal awakening and the issues that are causing it. Below are a series of articles on insomnia & sleep problems that can help you understand the nature of your insomnia. For more help,… Read More