Therapy Insights Blog

Breathing techniques to relieve stress

Mar 25, 2013 11:03:07 PM by Richard

Breathing Techniques to Relieve Stress & Anxiety When the pace of life is taking over, there is a helpful solution: you can use breathing techniques to relieve stress and anxiety. Once learned, they can be used in a variety of situations e.g. before an exam or interview or prior to a performance to reduce anticipatory… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Gastric Band Hypnotherapy

Mar 20, 2013 10:03:28 PM by Richard

Gastric Band Hypnotherapy – Just another fad! Over the years in practice as a registered hypnotherapist, I have witnessed a number of “new” treatments that have come and gone. Gastric Band Hypnotherapy is the latest catch phrase when you want to lose weight. “New” hypnotherapy treatments can be created as a response to a new… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Therapy

Weight loss tips 2

Weight loss tips eat a variety of food

Mar 17, 2013 10:03:21 AM by Richard

More Weight Loss Tips If you have read my first article on weight loss tips, the majority of the weight loss tips focus on eating patterns, habits and rituals. How you approach your food will influence what you eat. From my weight loss hypnotherapy courses, the majority of my hypnotherapy patients know what they need… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help

Weight Loss Tips 1

Mar 12, 2013 05:03:40 PM by Richard

Weight Loss Tips 1 There are numerous articles written on the topic of weight loss tips. It can be useful to refresh your knowledge, particularly when you slip back into old habits. My article on weight loss tips shares a wealth of experience dealing with weight loss hypnotherapy patients. These weight loss tips consider some… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help

How to diet and lose weight

stop smoking and lose weight

Feb 23, 2013 09:02:14 PM by Richard

How to diet and lose weight When you are thinking about how to diet and lose weight fast, many people try crash/starvation dieting or over-exercising as a way of shedding those pounds quickly. Most attempts to diet and lose weight attempts last very long however. Typically, those on diets crash within about three weeks of… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Insomnia & Sleep Problems

Jan 23, 2013 02:01:22 PM by Richard

Insomnia & Sleep Problems When your insomnia and sleep problems are taking over your life, contact Clinical Hypnotherapy Cardiff to treat your nocturnal awakening and the issues that are causing it. Below are a series of articles on insomnia & sleep problems that can help you understand the nature of your insomnia. For more help,… Read More

Topics: Hypnosis, Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

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