Therapy Insights Blog

Panic attacks

Apr 25, 2013 10:04:40 AM by Richard

Panic attacks   Panic attacks: What are they? Panic attacks are episodes of intense, almost paralysing fear where, as a result of the “fight or flight” response, the body is flooded with the stress hormone adrenaline. Panic attacks can be triggered suddenly and unconsciously. Before the sufferer has been able to identify the symptoms as… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat

Hypno band hypnotherapy

Apr 20, 2013 10:04:40 PM by Richard

Hypno Band Hypnotherapy – Just another visualisation technique! Are you thinking of trying a Hypno band hypnotherapy course to lose weight? Before you decide to book a course, read on... How many times have you seen something that is already well-established, being re-moulded with an attempt to attract a new market? At the heart of… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat

Stop Smoking tips 2

Apr 16, 2013 08:04:45 PM by Richard

Stop Smoking Tips 2 In my first article on ‘how to stop smoking tips 1’, I discussed three of the essential background stop smoking issues that focus your mind on the big day. Firstly, recognise that the nicotine cycle is just cravings fooling your mind. Over time, as the addiction takes over, you will make… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help

Overeating: lose weight with hypnotherapy

Apr 11, 2013 08:04:00 PM by Richard

Overeating: lose weight with hypnotherapy   Overeating: Do you ever wonder why you find it had to stick to a diet? When overeating causes you to stray from your diet, then weight gain is unlikely to be just about the food types.  Do you find yourself raiding the fridge or the snack cupboard after a… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Therapy

How to stop smoking tips 1

Mar 31, 2013 07:03:00 PM by Richard

How to Stop Smoking Tips 1 There are many articles offering ‘how to stop smoking tips’. In this article, these ‘how to stop smoking tips’ are based on my experiences using hypnotherapy as a successful smoking cessation method. Hypnotherapy uses techniques that help the patient’s mind to be more receptive to positive suggestions and visualisation.… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Breathing techniques to relieve stress

Mar 25, 2013 11:03:07 PM by Richard

Breathing Techniques to Relieve Stress & Anxiety When the pace of life is taking over, there is a helpful solution: you can use breathing techniques to relieve stress and anxiety. Once learned, they can be used in a variety of situations e.g. before an exam or interview or prior to a performance to reduce anticipatory… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

Gastric Band Hypnotherapy

Mar 20, 2013 10:03:28 PM by Richard

Gastric Band Hypnotherapy – Just another fad! Over the years in practice as a registered hypnotherapist, I have witnessed a number of “new” treatments that have come and gone. Gastric Band Hypnotherapy is the latest catch phrase when you want to lose weight. “New” hypnotherapy treatments can be created as a response to a new… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Therapy

Weight loss tips 2

Weight loss tips eat a variety of food

Mar 17, 2013 10:03:21 AM by Richard

More Weight Loss Tips If you have read my first article on weight loss tips, the majority of the weight loss tips focus on eating patterns, habits and rituals. How you approach your food will influence what you eat. From my weight loss hypnotherapy courses, the majority of my hypnotherapy patients know what they need… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help

Weight Loss Tips 1

Mar 12, 2013 05:03:40 PM by Richard

Weight Loss Tips 1 There are numerous articles written on the topic of weight loss tips. It can be useful to refresh your knowledge, particularly when you slip back into old habits. My article on weight loss tips shares a wealth of experience dealing with weight loss hypnotherapy patients. These weight loss tips consider some… Read More

Topics: Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Self Help

How to diet and lose weight

stop smoking and lose weight

Feb 23, 2013 09:02:14 PM by Richard

How to diet and lose weight When you are thinking about how to diet and lose weight fast, many people try crash/starvation dieting or over-exercising as a way of shedding those pounds quickly. Most attempts to diet and lose weight attempts last very long however. Typically, those on diets crash within about three weeks of… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Self Help, Therapy

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