Claustrophobia Treatment Cardiff
Claustrophobia Treatment Cardiff Claustrophobia is known as the fear of confined spaces. It is categorised as a type of anxiety disorder and as a specific (rather than a complex) phobia. The term is derived from the Latin word claustrum which translates as a “closed space" and from the Greek word phobos meaning "fear". Sufferers of claustrophobia… Read More
Online Therapy During Coronavirus Pandemic
Online Therapy During The Coronavirus Pandemic Online Therapy: As the coronavirus outbreak restrictions grip the nation, its effect is undoubtedly having an impact on the way we live, work and spend our leisure time. It is important to follow the government guidelines to minimise the spread of infection. Wash your hands, keep surfaces clean and… Read More
Restrictive Eating Behaviour
Restrictive Eating Behaviour Restrictive eating behaviour goes beyond what is commonly termed “fussy eating” or “being picky” with food. Restrictive eating can start in young childhood as displaying a preference for a limited diet. As the child grows up, the repertoire of food choices remain small and may even become narrower in response to a… Read More
Spider Phobia Treatment Cardiff
Spider Phobia Treatment Cardiff One of the most common and oldest recorded phobias is a spider phobia (or arachnophobia). The term is derived from the Greek terms “arachne” meaning spider and “phobos” meaning fear. Whilst the term is usually associated with spiders, it also includes other arachnids including daddy long legs and scorpions. … Read More
Addiction Relapse Triggers
Understanding Addiction Relapse Triggers Addiction relapse triggers: Quitting an addiction should always be understood as a process rather than an accomplished goal. If you are an addict who has overcome your addiction, the job is not finished. The effects of a long-held addiction are likely to be deeply attached to many aspects of your life,… Read More
Phobia and Fear Treatment Cardiff
Phobia and Fear Treatment Cardiff Definition of phobia and fear Phobia and fear treatment Cardiff: Fear is a natural emotion that helps protect you from imminent or real danger. A phobia is an anxiety disorder that causes you to feel intense fear of an object, situation, place, or living organism. In contrast to the level… Read More
Treat your phobia and fear in Cardiff using hypnotherapy
Treat your phobia and fear in Cardiff using hypnotherapy Are you ready to treat your phobia and fear in Cardiff using hypnotherapy? Avoidance of a fearful situation is a natural, short-term response to feel safe. In the long-term however, the avoidance behaviour can leave you helpless and stuck with a situation that is far more… Read More
Writer’s Block
Unblocking Your Writer’s Block Defining writer’s block: The writing process, like any other art, is a creative pursuit that can pose many difficulties along the journey of producing written material. Some of these difficulties can be overcome with practice, but one of the most infuriating problems is known as writer’s block. If you are a… Read More
Affirmations
Affirmations - Unveiling the power of words What are affirmations? Words have extreme power. When you communicate, your words can not only influence others, but can also transform your internal state on a deep and profound level. Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy… Read More
Practise Self Hypnosis
How To Practise Self Hypnosis Practise self hypnosis: Are you ready to help yourself? Modern living generally prescribes that if you have a health issue then you should visit a doctor. Similarly, if you are going through a period of stress or anxiety, then you need to see a therapist. These professionals will suggest the… Read More