Practise Self Hypnosis
How To Practise Self Hypnosis Practise self hypnosis: Are you ready to help yourself? Modern living generally prescribes that if you have a health issue then you should visit a doctor. Similarly, if you are going through a period of stress or anxiety, then you need to see a therapist. These professionals will suggest the… Read More
Solution Focused Hypnotherapy
Solution Focused Hypnotherapy What is Solution Focused Hypnotherapy? Solution focused hypnotherapy is a type of hypnotherapy that has a distinct approach to the treatment of psychological issues. It combines the use of hypnosis with some modern psychotherapeutic principles to create change. The core tenet of solution focused hypnotherapy is the focus on finding solutions rather… Read More
Self Hypnosis Meditation Mindfulness
What are the differences between Self Hypnosis, Meditation and Mindfulness? Self hypnosis, meditation and mindfulness are growing in popularity. It’s not surprising when these self-help disciplines can be used to reduce stress and anxiety, and even help you achieve your goals. When you have mastered one or all of them, you can be in charge… Read More
Types of Hypnotherapy
The Various Types Of Hypnotherapy It can be immensely useful being aware of the various types of hypnotherapy, whether you are aspiring to be a hypnotherapist or a potential client wanting treatment. Hypnotherapy is a domain that offers a huge toolbox of treatment techniques. Various approaches can be applied for different clients with different conditions.… Read More
Causes of a phobia
The Causes Of A Phobia What are the causes of a phobia? If you’re unusually terrified of small insects or the idea of using a lift or elevator by yourself, then you’re not alone. Phobias are considered to be a very common psychological condition in both men and women. It is estimated that nearly 10… Read More
How to choose the best hypnotherapist
How To Choose The Best Hypnotherapist Finding the services of the best hypnotherapist can be difficult if you have never experienced hypnotherapy before. And even if you have experienced it before and the outcome was negative, then there could be several explanations for this. Definitions of hypnosis and its use as a therapy are open… Read More
Funding for your Hypnotherapy treatment
Funding For Your Hypnotherapy Treatment A question that I am often asked is whether there is funding available for your hypnotherapy treatment through the NHS. Even though some hypnotherapists are registered NHS providers, currently hypnotherapy is not usually available through the NHS. If you were to ask your general practitioner to recommend a hypnotherapist, they… Read More
Anticipatory anxiety
Anticipatory Anxiety Anticipatory Anxiety is a symptom that creates and maintains the various forms of anxiety disorder including phobias, panic disorder and generalised anxiety. It is characterised by a heightened state of alertness and obsessive worry before a stressful event is about to happen. You can waste hours or even days going through every possibility… Read More
Hypnotherapy Cowbridge
Hypnotherapy Cowbridge & Cardiff Choose Hypnotherapy Cowbridge & Cardiff to treat your condition Are you suffering with anxiety or stress-related conditions? Are you seeking to change unwanted habits, remove phobias or cope better with emotional issues like depression? You may not have considered hypnotherapy as a viable treatment for your problems, but you’ll be surprised… Read More
Hypnotherapy Aberdare
Hypnotherapy Aberdare & Cardiff Do you have anxiety-related conditions, psycho-social problems, or unwanted habits that you want help with? If you do, then you can benefit from a Hypnotherapy Aberdare & Cardiff treatment. Hypnotherapy has been proven to be an effective remedy for the many conditions. It is also beneficial against sleep disorders, phobias, anxiety-related… Read More