Therapy Insights Blog


Affirmations word cloud

Aug 29, 2019 09:08:53 PM by Richard

Affirmations - Unveiling the power of words What are affirmations? Words have extreme power. When you communicate, your words can not only influence others, but can also transform your internal state on a deep and profound level. Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy… Read More

Topics: Hypnosis, Insights, Psychology, Self Help, Therapy

Practise Self Hypnosis

Practise self hypnosis for self healing

Jul 29, 2019 11:07:39 AM by Richard

How To Practise Self Hypnosis Practise self hypnosis: Are you ready to help yourself? Modern living generally prescribes that if you have a health issue then you should visit a doctor. Similarly, if you are going through a period of stress or anxiety, then you need to see a therapist. These professionals will suggest the… Read More

Topics: Hypnosis, Insights, Self Help, Therapy

Solution Focused Hypnotherapy

Solution focused hypnotherapy goals

Jun 14, 2019 11:06:04 PM by Richard

Solution Focused Hypnotherapy What is Solution Focused Hypnotherapy? Solution focused hypnotherapy is a type of hypnotherapy that has a distinct approach to the treatment of psychological issues. It combines the use of hypnosis with some modern psychotherapeutic principles to create change. The core tenet of solution focused hypnotherapy is the focus on finding solutions rather… Read More

Topics: Best practise, Hypnosis, Hypnotherapy, Insights

Self Hypnosis Meditation Mindfulness

Self hypnosis Meditation mindfulness

May 28, 2019 07:05:13 PM by Richard

What are the differences between Self Hypnosis, Meditation and Mindfulness? Self hypnosis, meditation and mindfulness are growing in popularity. It’s not surprising when these self-help disciplines can be used to reduce stress and anxiety, and even help you achieve your goals. When you have mastered one or all of them, you can be in charge… Read More

Topics: Hypnosis, Insights, Self Help, Therapy

Types of Hypnotherapy

Types of Hypnotherapy word cloud

Apr 28, 2019 10:04:38 PM by Richard

The Various Types Of Hypnotherapy It can be immensely useful being aware of the various types of hypnotherapy, whether you are aspiring to be a hypnotherapist or a potential client wanting treatment. Hypnotherapy is a domain that offers a huge toolbox of treatment techniques. Various approaches can be applied for different clients with different conditions.… Read More

Topics: Best practise, Hypnosis, Hypnotherapy, Insights, Therapy

Causes of a phobia

Are the causes of a phobia nature or nurture?

Mar 28, 2019 11:03:52 PM by Richard

The Causes Of A Phobia What are the causes of a phobia? If you’re unusually terrified of small insects or the idea of using a lift or elevator by yourself, then you’re not alone. Phobias are considered to be a very common psychological condition in both men and women. It is estimated that nearly 10… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Therapy

How to choose the best hypnotherapist

Do research to find the best hypnotherapist

Feb 20, 2019 01:02:15 PM by Richard

How To Choose The Best Hypnotherapist Finding the services of the best hypnotherapist can be difficult if you have never experienced hypnotherapy before. And even if you have experienced it before and the outcome was negative, then there could be several explanations for this. Definitions of hypnosis and its use as a therapy are open… Read More

Topics: Best practise, Hypnotherapy, Insights

Funding for your Hypnotherapy treatment

Funding for your Hypnotherapy treatment

Jan 21, 2019 08:01:11 PM by Richard

Funding For Your Hypnotherapy Treatment A question that I am often asked is whether there is funding available for your hypnotherapy treatment through the NHS. Even though some hypnotherapists are registered NHS providers, currently hypnotherapy is not usually available through the NHS. If you were to ask your general practitioner to recommend a hypnotherapist, they… Read More

Topics: Administration, Hypnotherapy

Anticipatory anxiety

Anticipatory anxiety is a symptom of other anxiety disorders

Jan 11, 2019 10:01:24 PM by Richard

Anticipatory Anxiety Anticipatory Anxiety is a symptom that creates and maintains the various forms of anxiety disorder including phobias, panic disorder and generalised anxiety. It is characterised by a heightened state of alertness and obsessive worry before a stressful event is about to happen. You can waste hours or even days going through every possibility… Read More

Topics: Insights, Issues that hypnotherapy can help treat

Hypnotherapy Cowbridge

Jan 5, 2019 12:01:53 PM by Richard

Hypnotherapy Cowbridge & Cardiff Choose Hypnotherapy Cowbridge & Cardiff to treat your condition Are you suffering with anxiety or stress-related conditions? Are you seeking to change unwanted habits, remove phobias or cope better with emotional issues like depression? You may not have considered hypnotherapy as a viable treatment for your problems, but you’ll be surprised… Read More

Topics: Hypnotherapy, Hypnotherapy Promotional Pages

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