Therapy Insights Blog

Self Hypnosis Meditation Mindfulness

Self hypnosis Meditation mindfulness

May 28, 2019 07:05:13 PM by Richard

What are the differences between Self Hypnosis, Meditation and Mindfulness? Self hypnosis, meditation and mindfulness are growing in popularity. It’s not surprising when these self-help disciplines can be used to reduce stress and anxiety, and even help you achieve your goals. When you have mastered one or all of them, you can be in charge… Read More

Topics: Hypnosis, Insights, Self Help, Therapy

Types of Hypnotherapy

Types of Hypnotherapy word cloud

Apr 28, 2019 10:04:38 PM by Richard

The Various Types Of Hypnotherapy It can be immensely useful being aware of the various types of hypnotherapy, whether you are aspiring to be a hypnotherapist or a potential client wanting treatment. Hypnotherapy is a domain that offers a huge toolbox of treatment techniques. Various approaches can be applied for different clients with different conditions.… Read More

Topics: Best practise, Hypnosis, Hypnotherapy, Insights, Therapy

Causes of a phobia

Are the causes of a phobia nature or nurture?

Mar 28, 2019 11:03:52 PM by Richard

The Causes Of A Phobia What are the causes of a phobia? If you’re unusually terrified of small insects or the idea of using a lift or elevator by yourself, then you’re not alone. Phobias are considered to be a very common psychological condition in both men and women. It is estimated that nearly 10… Read More

Topics: Insights, Issues that hypnotherapy can help treat, Therapy

How to choose the best hypnotherapist

Do research to find the best hypnotherapist

Feb 20, 2019 01:02:15 PM by Richard

How To Choose The Best Hypnotherapist Finding the services of the best hypnotherapist can be difficult if you have never experienced hypnotherapy before. And even if you have experienced it before and the outcome was negative, then there could be several explanations for this. Definitions of hypnosis and its use as a therapy are open… Read More

Topics: Best practise, Hypnotherapy, Insights

Funding for your Hypnotherapy treatment

Funding for your Hypnotherapy treatment

Jan 21, 2019 08:01:11 PM by Richard

Funding For Your Hypnotherapy Treatment A question that I am often asked is whether there is funding available for your hypnotherapy treatment through the NHS. Even though some hypnotherapists are registered NHS providers, currently hypnotherapy is not usually available through the NHS. If you were to ask your general practitioner to recommend a hypnotherapist, they… Read More

Topics: Administration, Hypnotherapy

Anticipatory anxiety

Anticipatory anxiety is a symptom of other anxiety disorders

Jan 11, 2019 10:01:24 PM by Richard

Anticipatory Anxiety Anticipatory Anxiety is a symptom that creates and maintains the various forms of anxiety disorder including phobias, panic disorder and generalised anxiety. It is characterised by a heightened state of alertness and obsessive worry before a stressful event is about to happen. You can waste hours or even days going through every possibility… Read More

Topics: Insights, Issues that hypnotherapy can help treat

Hypnotherapy Cowbridge

Jan 5, 2019 12:01:53 PM by Richard

Hypnotherapy Cowbridge & Cardiff Choose Hypnotherapy Cowbridge & Cardiff to treat your condition Are you suffering with anxiety or stress-related conditions? Are you seeking to change unwanted habits, remove phobias or cope better with emotional issues like depression? You may not have considered hypnotherapy as a viable treatment for your problems, but you’ll be surprised… Read More

Topics: Hypnotherapy, Hypnotherapy Promotional Pages

Hypnotherapy Aberdare

Jan 3, 2019 10:01:17 PM by Richard

Hypnotherapy Aberdare & Cardiff Do you have anxiety-related conditions, psycho-social problems, or unwanted habits that you want help with? If you do, then you can benefit from a Hypnotherapy Aberdare & Cardiff treatment. Hypnotherapy has been proven to be an effective remedy for the many conditions. It is also beneficial against sleep disorders, phobias, anxiety-related… Read More

Topics: Hypnotherapy, Hypnotherapy Promotional Pages

Cope with anticipatory anxiety

Tips to cope with anticipatory anxiety

Dec 21, 2018 09:12:47 PM by Richard

Tips To Help You Cope With Anticipatory Anxiety Are looking for help to cope with anticipatory anxiety? Anticipatory anxiety is better known as the "fear of fear." It’s a very appropriate term because unlike normal anxiety, anticipatory anxiety causes you to fear your own anxiety symptoms; you end up chasing your own panic attacks and… Read More

Topics: Hypnosis, Hypnotherapy, Insights, Issues that hypnotherapy can help treat, Psychology, Self Help, Therapy

Hypnotherapy in practice

Hypnotherapy in practice can be difficult to understand

Nov 27, 2018 08:11:38 AM by Richard

Hypnotherapy in practice: What happens in your consultation? Hypnotherapy in practice can be very challenging to understand. The inexperienced client usually feels as though hypnotherapy uses techniques and principles that are mysterious. But how hypnotherapy works in practice is based on key steps and techniques that hypnotherapists are embracing to improve hypnotherapy treatment outcomes. In… Read More

Topics: Best practise, Hypnosis, Hypnotherapy, Insights

All Posts