Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?

Solution focused hypnotherapy is a type of hypnotherapy that has a distinct approach to the treatment of psychological issues. It combines the use of hypnosis with some modern psychotherapeutic principles to create change.

Solution focused hypnotherapy solutions

Solution focused hypnotherapy focuses on solutions rather than unpacking past problems

The core tenet of solution focused hypnotherapy is the focus on finding solutions rather than unpacking the problematic issues contained in the presenting condition. So, in practice, it assesses your present condition and sets future desirable goals instead of looking back into your past traumas and problems.

This strategy makes solution focused hypnotherapy a dynamic approach compared to other types of hypnotherapy. Moreover, it’s very well-structured, systematic, and practical. Through its application you can eventually tap into your own inner potential to achieve therapeutic solutions.

 

The Origin of Solution Focused Hypnotherapy

The origin of solution focused hypnotherapy can hardly be pinned to a single phase of time, location or therapist. If you study the history of solution focused hypnotherapy, you will determine that it was born in the USA. But, the body of techniques, strategies, and principles had to be developed gradually and consolidated thanks to several remarkable figures and specialists through many decades.

Firstly, it was Milton Erickson, the great psychiatrist and hypnotherapist, who taught and implemented solution-focused strategies and techniques in therapy, in both formal and informal settings. So, with his large contribution in hypnotherapy, he established a base for solution focused hypnotherapy to advance.

Then, the team of Steve de Shazer and Insoo Kim Berg put forward their theoretical work to create Solution Focused Brief Therapy (SFBT). Their developed theories and techniques were largely influential as they experimented throughout the years with a diversity of clients. They formed the foundation of a solution focused approach to therapy. It continued to evolve with further experiments and contributions from theorists and neuroscientists until it was completely established as the modern solution focused hypnotherapy approach.

 

Differences between Solution Focused Hypnotherapy and Other Types of Hypnotherapy

Solution focused hypnotherapy goals

Solution focused hypnotherapy’s strategy is to focus ahead

Solution focused hypnotherapy differs from other types of hypnotherapy in many ways. If you are familiar with these other types, you will observe their focus on the complexities of the client’s psyche, and more importantly, how they trace back undesirable symptoms to their causes. Solution focused hypnotherapy, however, considers the causes and past as distracting and instead guides the client to focus on an achievable goal in the future.

Another key distinction is the way this therapy approaches the client in the treatment session. Because it is goal-oriented, it has a very specific structure and a set of techniques through which it fosters the pathway to the client’s solutions. For example, as a solution focused hypnotherapist, you can use planned hypnotic strategies at the beginning of every session to get the client to the next mutually agreed goal. Other types of hypnotherapy, on the other hand, are less specific. They rely on the immediate responses that will develop during the consultation whilst the treatment seeks to analyze or go back to the roots of an issue.

Additionally, these other types of hypnotherapy are generally considered less effective and require lots of therapy to bring about efficient treatment.

 

What Conditions can Solution Focused Hypnotherapy treat?

Solution focused hypnotherapy can treat a great variety of physical and emotional conditions within a client’s unique profile with care and efficiency.

For example, many clients report that it is effective with anxiety, stress, panic attacks, phobias, chronic pain, irritable bowel syndrome, low self-confidence and low self-esteem. It can thus help you eradicate the psychological problems that hinder you from a well-functioning personal, social and professional life.

In most cases of a holistic treatment plan, solution focused hypnotherapy can be used in conjunction with medication prescribed by your GP.

 

The initial consultation stage of a Solution Focused Hypnotherapy Treatment

All hypnotherapists conduct a detailed and thorough initial consultation stage to ensure that the treatment takes the right path. During these initial stages, you can expect your solution focused hypnotherapist to ask you to sign a consent form which will detail the conditions and terms of therapy. These terms are usually detailed in their advertising literature.

Then your hypnotherapist will start a discussion about the issues that you want help with. This will include your goals, the healthy emotions and behaviours you wish to maintain, and the history and relevant facts about your life that are affecting your condition. These stages create your unique profile.

Solution focused Hypnotherapy Miracle Question

The Miracle Question helps you explore your ideal future

What then follows is a forward projection of your goal. This helps to establish the boundaries of your goal and whether it can be realistically achieved. This process is called asking the “Miracle Question”. It may be phrased as follows: “if a miracle was to happen and you became the ideal version of yourself having achieved your goal, how would you start to notice this as you go about life? Will there be some specific behaviour that would demonstrate this change?” The “Miracle Question” is one of the techniques developed by solution focused brief therapy. Once asked, it can be referred to again in subsequent sessions. It will help both the hypnotherapist and client refine the goals that you would like to achieve, but also elaborate on the stages, the beliefs, and habits that can generally help your life. This discussion can be quite deep, but is an extremely important part of your treatment. It often involves using techniques from other therapeutic disciplines like cognitive behavioural therapy and neuro-linguistic programming.

Unlike some other types of hypnotherapy, solution focused hypnotherapy then adopts a specific approach by detailing facts about how the brain works, the predictable causes of your issues, and how and why emotions manifest in the way they do. Once you have gained this insight, the hypnotherapist will estimate the number of sessions expected for you to achieve your goal, whether it’s a phobia, anxiety or a whole set of connected issues. They will explain the commitment needed during your treatment and what you can expect at stages through your treatment course.

Hypnosis may then be used to introduce you to the experience (if you have never formally had a hypnotic induction). Hypnotic suggestions will be used to direct you towards your goal.

 

A Typical Solution Focused Hypnotherapy Consultation

After your initial consultation and each time you attend your follow up session, the hypnotherapist will start off by asking you about any developments from your previous session. In particular, any emotional changes, and whether there is any physical progress towards your goal. Your opinions about yourself and how they are developing are important discussion questions too because they throw light on your current mindset and self-concept.

After you relate your experiences to them, the hypnotherapist will aim to elucidate your emotions and physical changes in relation to the functioning of the brain and its psychology. These explanations will help you have an objective view of yourself.

The discussion then moves to the stage where the hypnotherapist engages with you to reflect on your goals, and most importantly, the steps you should take to continue their attainment. There will be a lot of collaboration and cooperation between you and the hypnotherapist as they ask ‘’solution focused” questions.

Lastly, the hypnotherapist will use hypnosis techniques to guide you into a relaxed state and use suggestions to direct you towards your goal achievement. More discussion will be made following the hypnotic induction so that you can summarise some of the key points made during in the session.

Some hypnotherapists provide you with a generalised hypnosis audio to reinforce the suggestions towards your goal.

 

The Shortcomings of Solution Focused Hypnotherapy

Like all types of hypnotherapy, solution focused hypnotherapy will have advantages but also, inevitably, some shortcomings. This is because any approach that gives more emphasis to certain aspects of treatment will inadvertently neglect other important factors in the overall treatment process.

Helping a client achieve their goal is a fundamental part of any treatment process. But does the client’s goal take into account all aspects of their condition? How well does a client know themselves? Most clients come into hypnotherapy with symptom-related goals. What they bring into the treatment often dismisses core issues. For example, stopping smoking can be beneficial for many reasons, but smoking is generally used to cope with core issues such as stress, anxiety and depression. When you just remove the symptom, what happens to the client’s ability to cope? Do they replace the symptom with another more destructive negative symptom? By over-focusing on symptoms, solution focused hypnotherapy may not deal with these broader issues that are creating the symptom.  And by placing the client’s goal at the centre of the process, the solution focused hypnotherapist may be compromising some of their own expertise (if they have been trained to deal with core issues).

Solution focused hypnotherapy leaves the past behind

Solution focused hypnotherapy leaves the past behind

Related to what lies under a symptom is the “cause” or “why” an unwanted behaviour has been created in the first place or continues to persist in the client. Delving into past issues is deemed unnecessary by solution focused hypnotherapists, yet it may offer more insight into persistent negative behaviour. So the smoker who wants to stop smoking, but keeps lapsing soon after they attempt to quit usually has an unconscious reason for their lapse. Just focusing on stopping will cause the underlying issue to resurface and force another lapse in smoking cessation. Regression and Hypnoanalysis can be used to take the client back to the triggering motive and release the emotion contained in that experience. For example, when the client was younger, they started smoking as a defiant reaction to an abusive parent’s control. By now attempting to stop smoking in their adulthood, the anger from the past abuse draws them back to smoking again. Releasing the anger from their parent’s control removes the emotional cause to smoke. When both the cause and symptom are treated, it can be more effective at helping the client stop smoking.

Regression is often criticised for dwelling on past events and extending the treatment time of a problem. Yet when used skilfully, it can be very effective at creating change in a relatively short period of time, treating issues at the causal end of the continuum. Solution focused hypnotherapy may not be able to make these underlying connections to unconscious issues just by focusing ahead.

 

Solution focused hypnotherapy: summary

Solution focused hypnotherapy remains a popular and effective approach to treating psychological problems. In many cases it is the baseline strategy to goal attainment. When a client’s goal is blocked by unconscious issues, other approaches can be used to ensure that the client’s treatment is successful.

 

For further information on Solution Focused Hypnotherapy, contact Richard J D’Souza Hypnotherapy Cardiff.