Hypnotherapy Bridgend & Cardiff

Hypnotherapy Bridgend and Cardiff offers you professional hypnotherapy consultations to treat a variety of anxiety and stress-related conditions. Each consultation is strictly confidential and uses advanced hypnosis techniques to help you achieve your goal.

Hypnotherapy can be used to treat numerous conditions that affect your thoughts, emotions and behaviour. Common conditions include weight management, smoking cessation, breaking unwanted habits and eliminating phobias. But hypnotherapy can also be used to treat self-confidence, low self-esteem, panic attacks, relationship issues and depression. Many performance-related issues such as sports performance, public speaking and sexual performance can also be transformed with hypnotherapy. You can find a comprehensive list of conditions here.


Hypnotherapy Bridgend & Cardiff offers effective

      hypnotherapy treatments across South Wales


How can Hypnotherapy Bridgend & Cardiff help you achieve your goal?

Professionalism – Registered members of hypnotherapy associations follow strict guidelines relating to their code of conduct and standards of clinical practise. Richard J. D’Souza is a registered member of 3 hypnotherapy associations: The Hypnotherapy Association, the Complementary & Natural Healthcare Council, and a senior hypnotherapist with The General Hypnotherapy Register.

Experience – Richard has been in professional practise since 1997. You can benefit from his extensive 20 plus years experience helping clients achieve their goals for a variety of conditions.

Expertise – A variety of techniques are skilfully applied to treat your condition including solution-focused, analytical and regression hypnosis methods. You can be assured that the best therapeutic methods will be employed to help you achieve your goal.


Hypnotherapy Bridgend & Cardiff:

A small journey is worth taking when it gets you results


Booking a consultation

Before you book your first appointment, try this hypnosis test to assess your level of suggestibility. The article that follows it will also give you more information about the hypnotic experience and about hypnotherapy as a method of treatment.

You may want to discuss the suitability of your condition prior to making an appointment. You can contact me by telephone, text or email in the first instance. A mutually convenient appointment will be allocated to you. You can then access the PayPal deposit link found in the Contact Details page to confirm your appointment.


What happens in your first hypnotherapy Bridgend & Cardiff consultation?

Hypnotherapy Bridgend & Cardiff

Choose hypnotherapy Bridgend & Cardiff to achieve your goal

There are two main stages of your first consultation. In the first stage:

  • After you personal details are confirmed, a brief medical history is taken to establish if there are any connections with your presenting condition/goal.
  • Lifestyle issues and recent lifestyle changes are analysed to establish how you are coping with your presenting condition and whether these lifestyle changes are affecting your ability to achieve your goal.
  • Background issues relating to your presenting condition or therapeutic goal are outlined to determine how it has influenced your present condition.
  • Your treatment goal is confirmed and a treatment plan is designed taking into account the issues already discussed.
  • Any remaining fears about hypnosis are examined. More information about hypnosis can be found in the article that follows the hypnosis test (see link above).

Hypnosis is used in the second stage of your first consultation. Hypnotic techniques incorporating suggestions formed from the earlier part of the session will help treat your presenting condition and help you achieve your therapeutic goal.


What happens in the follow-up consultations?

Where follow-up consultations are needed, your progress and any developing issues are discussed in the first part of the session. Advanced hypnotic techniques are continuously revised in the second part of the session to ensure that your treatment is focused towards achieving your goal.


Hypnotherapy Bridgend & Cardiff: Location

The Therapy Centre: Hypnotherapy Bridgend & Cardiff

The Therapy Centre: Hypnotherapy Bridgend & Cardiff

The Therapy Centre is conveniently situated in the heart of Cardiff’s City Centre. By car, you can use any of the major link roads leading into Cardiff including Newport Road A4161, City Road, Fitzalan Place A4160 and West Grove.

The Therapy Centre is easily accessible to all other areas outside of Cardiff including Barry, Bridgend, Caerphilly, Cowbridge, Cwmbran, Merthyr Tydfil, Newport, Penarth and Pontypridd.

Parking: There is a free car park available for practice clients situated behind The Therapy Centre building. The entrance can be accessed from The Parade.

Public transport: The Therapy Centre is about a 10 minute walk from Cardiff Queen Street train station. Trains from Cardiff Central train station depart every few minutes to Queen Street Station. There are also several Cardiff buses that run through the main link roads close to The Parade. Please check your train/bus timetable for more information.

The Practice: The Therapy Centre offers a number of traditional and complementary therapies including physiotherapy, acupuncture and osteopathy. Richard J. D’Souza has offered Hypnotherapy here since 1999, having offered it previously at DTR Clinic.


For further information on how hypnotherapy can help you, contact Richard J D’Souza, senior hypnotherapist at Clinical Hypnotherapy Bridgend & Cardiff.