Erectile Dysfunction
Erectile Dysfunction
Treat Erectile Dysfunction Cardiff
Occasional Erectile dysfunction is not an uncommon situation. The impact of stress, anxiety, fatigue and excessive alcohol can temporarily affect your ability to get an erection. More persistent erectile dysfunction however could be a sign of underlying health problems and requires a medical diagnosis. Recurring erectile dysfunction can affect about 10% of the male population in any age group. Its frequency increases with age, even though age is not considered a cause of the condition. In the 50-59 age group the frequency is more than double that of the 18-29 age group.
Erectile Dysfunction Cardiff:
Definition of erectile dysfunction
Erectile dysfunction, sometimes referred to as impotence, is defined as the inability to achieve and maintain a firm erection for the duration of the chosen sexual activity. It is commonly associated with problems initiating (or continuing) sexual (or anal) intercourse. Erectile dysfunction can also affect oral sex and masturbation.
Erectile Dysfunction Cardiff:
Implications of erectile dysfunction
Sex is an important part of a fulfilling relationship. But when something is hindering your capacity to enjoy your sex life, it can be challenging for both you and your partner. How can it affect you?
Erectile dysfunction is a sexual condition that can undermine your self-esteem and self-confidence. How you define your masculinity can be deeply rooted in the ability to sexually satisfy your partner. This expectation can create feelings of failure and embarrassment when you are unable to achieve an erection. It is common to avoid sexual relationships rather than confront your embarrassment during an intimate encounter. You may also feel isolated from your peers because if this issue was to become known, you could then be the focus of social humiliation.
In your relationship, how you communicate with your partner can also affect your erectile dysfunction. A lack of open discussion of your condition can cause a misinterpretation of events. When you continuously refuse your partner’s sexual advances, they can easily think that you have rejected them because you no longer find them attractive. The real reason for your refusal however may be based on your own fear of “failure” that you will not be able to satisfy them sexually. This misunderstanding begins to damage their self-esteem, even though attractiveness is not at the heart of the situation. In reality, you are avoiding the potential embarrassment of yet another “let down” and it can cause you to become quite reserved and isolated in your condition.
Erectile Dysfunction Cardiff:
What happens during an erection?
Before identifying what is causing your erectile dysfunction, it is important to understand what happens when a normal erection takes place. It’s very easy for this physiological process to breakdown.
An erection involves a complex series of functions involving a psychological state of arousal, the nervous system, hormonal and circulatory functions to create localised changes in the penis. Relaxation of the smooth muscle is essential for controlling the flow of blood into the penis.
When aroused, the brain sends signals to the nerves of the penis. Blood flow is increased to the erectile tissues. Sexual stimulation (and continued arousal) encourages the release of chemicals that relax this smooth muscle. Sexual stimulation also dramatically increases and maintains blood flow to the erectile tissues of the penis.
Erectile Dysfunction Cardiff:
What causes erectile dysfunction?
Erectile dysfunction can happen at any stage of the erection process. There can be various physical and psychological conditions that contribute to your erectile dysfunction.
Other than by injury or previous surgery, physical conditions include those which affect:
• The flow of blood to your penis -This is the most common physical cause of erectile dysfunction in men over 40 years old. Arteries carrying blood to the penis can become narrowed which means that there is insufficient blood going into the penis to achieve an erection. Several conditions can increase this circulatory risk of erectile dysfunction. They include hypertension (high blood pressure), smoking, heart conditions, diabetes, obesity, lack of exercise and high cholesterol.
• The interference of nerve signals – The sending and receiving of nerve impulses can be interrupted by strokes, multiple sclerosis, diabetes and Parkinson’s disease. Without the essential “message” to open “the blood flood gates” from the brain to the nerves of the penis, they will remain closed.
• The presence (or lack) of hormones/chemicals in drugs – Low levels of testosterone, an overactive or underactive thyroid or excessive levels of cortisol (Cushing’s syndrome) can cause your Erectile dysfunction. Drugs contained in prescribed medication can also contribute to your erectile dysfunction and should be discussed with your doctor before you stop taking any medication. Medication for high blood pressure, diuresis (increased urine production) and certain heart conditions are just a few listed medical conditions that could affect you. Recreational drugs including alcohol can also contribute to your erectile dysfunction.
• The structure (anatomy) of your penis – Certain medical conditions that affect the structural tissue of the penis such as Peyronie’s disease can cause your erectile dysfunction. With this condition, erections can be painful and can be a source of stress and anxiety. Very rarely there can be a “venous leak” which prevents blood from being retained in the erectile tissues once it has been pumped there.
Psychological causes of your erectile dysfunction can develop as a reaction to any of the physical causes listed above.
Psychological causes generally inhibit your erection at the stage of arousal. Without arousal the subsequent stages become affected; the nerve signals to the penis, hormonal changes and blood flow.
A psychological cause of your erectile dysfunction is more probable if you can achieve an erection in some situations, but have problems achieving it in other situations e.g. when masturbating but not during intercourse.
Psychological causes include:
• Stress – Stress related to non-sexual issues e.g. coping with work demands, can contribute to your erectile dysfunction. Stress causes the release of adrenaline which narrows the blood vessels, restricting blood flow to the penis. Stress also inhibits nitric oxide from relaxing (expanding) the blood vessels that are associated with the smooth muscle of the penis.
Once sex is “perceived” as problematic because of your erectile dysfunction, further stress is created by negative emotions connected with your condition e.g. frustration or disappointment. A negative cycle of anticipatory anxiety, negative experiences and emotions exacerbates the condition, creating more tension and a fear of failure.
• Anxiety – As with stress, anxiety about non-sexual issues can also contribute to your erectile dysfunction because the same (stress) chemicals are released with negative emotions.
Anxiety specific to sex can be classified as performance anxiety. If you are young, lack any sexual experience or you are starting a new relationship, the pressure of trying to impress your partner can inhibit your ability to relax. When you then add some negative beliefs like perfectionism, fear of embarrassment, fear of failure or social anxiety, it can overwhelm your sexual confidence. With anxiety, you then worry about your erectile dysfunction happening again. You accumulate the “errors” of the previous experiences and transfer the worry into the next situation. Unfortunately, anxiety can direct your mind to the negative symptom (erectile dysfunction) you are trying so hard to avoid!
You can also be anxious about a part of your body and this anxiety preoccupies your sexual performance. Low self (body) esteem may have been created by “put downs” from other people. Or it has been perpetuated by your own limiting self-beliefs based on internal insecurities and low self-confidence. Essentially, you believe that what you have or what you do is not good enough. You desperately seek trust, acceptance and confidence from your partner in the initial stages of the relationship because you have been scarred from previous (self or other people’s) criticism.
• Depression – Psychological arousal sets up the necessary communication between the brain and your sex organs. Being generally depressed however can negatively alter the brain chemistry necessary to stimulate this pathway. As a result, your depression can cause your erectile dysfunction and ultimately you can have less desire for sex (loss of libido).
Any long term condition (such as erectile dysfunction) that is suppressed or that overwhelms an already-stressed disposition can create a reactive depression. It’s yet another problem that exacerbates a feeling of helplessness where too many negative situations further distresses your state of arousal.
• Relationship problems – A new relationship brings a mixture of excitement and anxiety. You feel under pressure to please your partner sexually (performance anxiety), but haven’t established the level of trust required to communicate any of your insecurities. Your inhibitions and worries can also be exaggerated if you have suffered with erectile dysfunction in past relationships or there has been a lack of sexual relationships more recently. Your self-confidence can diminish without having the opportunity to correct the situation “in practise”.
Unresolved arguments and disputes in established relationships can also be a cause for impotence. Conflicts from issues away from the bedroom can create tension and resentment inside the bedroom. And when sex can sometimes be a spontaneous tension-release from a partner’s sulking, the timing of your erectile dysfunction may add yet another layer of frustration in your relationship. You are trying to break the hostile atmosphere between you, but struggle to find a solution to create peace.
Some erectile dysfunction issues persist because there is poor communication generally or about sex in your relationship. Without discussing these issues, there can be an increased feeling of responsibility if your partner’s sexual needs are high and you are unable to satisfy them. Or the demands may be increased because you are trying to start a family and you are feeling the added pressure of not being able to fulfil your part in conception.
In situations where your partner has low self-esteem issues, you may not want to start any intimacy because if you do not achieve an erection, your erectile dysfunction might suggest that they are not attractive enough to arouse you.
When relationships are recovering from traumas like known infidelity, the betrayal can be very damaging. A lack of trust (when your partner has been unfaithful) or guilt (when you have had the affair) can be another cause for intimacy problems. Indeed, even when your affair is not known by your partner, your own guilt and distracted commitment can still cause your impotence.
• Sexual boredom – Arousal is helped by a feeling of excitement but when sex has become a routine, apathy can take over. Since erectile dysfunction increases with age, it may also coincide with those in long-term relationships where it requires more effort to keep sex exciting with a long-term partner. Inhibited communication can be behind the sexual indifference because you feel embarrassed or ashamed to openly discuss your sexual desires with your partner. Or having communicated your desires, your partner is too embarrassed to participate.
• Other issues – Deeper dysfunctional attitudes towards sex can be rooted in traumatic experiences from childhood. They can include sexual abuse or any sexual traumas that cause a stress/anxiety response when you are being intimate. In certain cases, a sexual phobia can develop where any sexual activity can trigger panic attacks.
Other negative attitudes towards sex may come from inhibited religious beliefs or sexual orientation problems. Even porn addiction has some suggested connections with erectile dysfunction depending on how it is used. It is not clear if sexual boredom, an absence of sex or a method of stress relief drives the porn addiction. The connection with porn may be different for each person, dependent on their background, their personalities and their relationships.
There are some claims that excessive masturbation causes erectile dysfunction, but these claims tend to be anecdotal without an understanding of the nature of sex. They can also be prone to gender bias where the sexually-deprived partner wants to point blame on ‘something’ because their sexual relationship has ‘dried up’.
Erectile Dysfunction Treatment Cardiff:
Treating your erectile dysfunction
Medical intervention – A consultation with your doctor or specialist will establish any physiological reason behind your erectile dysfunction e.g. high blood pressure, diabetes or cardio-vascular conditions. Options for treatment relevant to your medical condition will then be identified. In some cases, if your problem is hormonal, your endocrinologist will discuss hormone therapy. If anatomical issues are causing your erectile dysfunction, then surgery could help you. Penile implants (semi-rigid and inflatable) can be inserted, but these are not usually available on the NHS.
Medication – Various medication in the form of phosphodiesterase-5 (PDE-5) inhibitors are prescribed to increase blood flow to the penis. Each type is taken within a period of anticipated sexual activity and requires a dosage that fits your sexual lifestyle. Your doctor will establish if there are any contra-indications e.g. angina or previous heart attacks. As with all medication, there can be side effects e.g. headaches or indigestion, but the prescription can be altered to ensure these are minimised.
There is usually a cost for this prescription but there are some conditions that are exempt e.g. diabetes. You may be given a free prescription if you have had any relevant medical treatment that could directly cause your erectile dysfunction e.g. kidney transplant.
Approaching your doctor is safer than buying on the internet unless you are buying from a reputable supplier. Speak to your doctor about the effective use of natural remedies e.g. vitamins or herbal remedies. There may be a placebo effect with some remedies, but if you believe the product will help you, then (for psychological erectile dysfunction) it can have the desired effect.
Reduce risk factors – There are certain lifestyle conditions that increase the risk of developing erectile dysfunction. These include:
• Being overweight,
• Drinking alcohol before sex or drinking in excess,
• Smoking or taking recreational drugs,
• Being physically inactive,
• Feeling constantly tired, fatigued and sleep-deprived,
• Suffering with stress.
These issues are discussed below.
Vacuum pumps – A vacuum pump is a plastic tube that is attached to a hand or battery operated pump. The penis is inserted into the tube and the air is then drawn out of the tube by the pump. As the suction continues, the vacuum then causes blood to fill the erectile tissues of your penis. Once erect, a rubber ring can then be placed around the base of the penis. This acts to reduce the venous outflow, helping you to maintain an erection.
Like any new device, it takes practise to develop confidence using it. There are contra-indications (anti-coagulant medication) and side effects (possible pain and bruising).
Psychological treatments for erectile dysfunction
If your doctor has dismissed any underlying physiological causes of your ED, then exploring your lifestyle issues and psychological causes can help you treat the underlying reasons for your impotence.
Lifestyle issues and erectile dysfunction –
As already mentioned above, there are numerous lifestyle issues that can contribute to your erectile dysfunction.
• By stopping smoking, you reduce the risk of damage to arteries throughout the body. Nicotine encourages blood vessels to constrict and as you are aware, blood flow is essential for erections.
• By avoiding alcohol, you reduce the short-term impact that it can have on your arousal levels. In excess, alcohol can lower testosterone levels (essential for dilation of blood vessels in the penis). The general advice is to drink in moderation, but get to know your limits and its effect on your arousal levels.
• Recreational drugs such as narcotics, stimulants and hallucinogens can also have an impact on sexual functioning. Prescribed drugs can cause your erectile dysfunction but should be continued unless you have consulted with your doctor. Alternative medication may be available.
• Reduce your weight if are obese by eating healthily. Obesity can increase your likelihood of atherosclerosis which can reduce blood flow to organs including your penis. Being obese also lowers your levels of testosterone which is essential for sexual function. Testosterone increases the availability of nitric oxide which dilates the blood vessels of the penis.
• Take regular moderate exercise. Exercise can help with a number of different health issues. Cardio-vascular exercise can help with more efficient heart and blood vessel functioning to vital organs. It can help to reduce blood pressure (ask your doctor if you have any contraindications to exercise). Muscle tone, general stamina, self-esteem and self-confidence can also be improved. Exercise can help you to lose weight, release your physical tension caused by stress and may help to boost testosterone levels.
Anything in excess can be detrimental to your health, so it is important to establish a moderate exercise routine. Long distance cycling can compress the nerves in the pelvic area which can affect arterial blood flow. Moderate your cycle-training if it affects you in this way.
• Ensure you have enough relaxation, rest and sleep to counter tiredness and fatigue. Depleted energy levels can be a mood-dampener for your arousal levels. When you are over-tired from a long day at work, the nerve signals from your brain to your sex organs are temporarily interrupted. After a rest period or by the following morning, the situation can be very different! Persistent tiredness and fatigue may indicate another underlying medical condition worthy of investigation by your doctor.
• Manage your stress (see below).
Managing stress and erectile dysfunction
Finding ways to manage your stress can help reduce your erectile dysfunction. You might expect your stress levels to be high during the big life changes that include moving house, being made redundant, changing jobs or being promoted, a change in your relationship (for example a new relationship, separation, divorce, or you are about to become a father). When dealing with these major life events, erectile dysfunction can be fairly common, but your erectile dysfunction should resolve itself as you settle into your life change. You can be more accepting of a temporary situation when you know what is causing your impotence.
When you are under continuous stress, the warning signs might not be obvious. They include emotional reactions like irritability or anger. They can also include physical responses like excessive sweating, changes in your bowel movements and disrupted sleeping patterns. Behaviourally, you may find that habits become excessive or that you procrastinate doing trivial tasks. Erectile dysfunction is one indicator that your stress level is high.
Managing stress can be achieved in several ways. By implementing some of the lifestyle issues above, you may find that this is sufficient to help you cope with the situation (even though the negative situation still exists). It may also reduce the frequency of your erectile dysfunction.
Without pro-actively dealing with your stress, you continue to produce adrenaline and experience the mental and physical effects of this hormone (erectile dysfunction being one of them). Common strategies to manage stress include:
• Talking to others about your problem (off-loading),
• Delegating some of the tasks,
• Problem-solving the situation to eliminate any perceived obstacles,
• Altering your own beliefs and expectations about the situation,
• Finding way to vent your emotions e.g. exercise,
• And learning to relax.
Treating depression and erectile dysfunction
When going through big lifestyle changes, depression can be a common reaction. Sexual arousal is normally lowered by depression. This is because you are not generating enough of the chemicals necessary to stimulate the essential nerve pathways between your brain and your sex organs. Your arousal levels can be low or non-existent depending on the severity of your depression. Those with erectile dysfunction can then develop a further reactive depression (and anxiety) because of the helplessness of your condition
Depression is commonly treated with medication and can be helped with therapy. But there are many strategies that can help you lift your mood and sense of optimism. Some of these strategies are listed above (Lifestyle issues and Managing stress) and involve you:
• Challenging your negative thoughts to elevate you out of your depression
• Setting small achievable goals can give you a feeling of success and help you focus away from your “dark cloud”.
• Scheduling goals can help you to re-connect with a moderate level of responsibility where you are in charge. Often depression can be caused by a sense of over-responsibility.
• Setting daily goals can also help you to establish a routine. Rumination is common with depression but spending time dwelling on the negatives can pull you down further. Even if you are aiming for a daily 15 minute walk, the exercise can boost your endorphins and help lift your frame of mind.
Treating anxiety and erectile dysfunction
As already mentioned, any negative emotion such as anxiety produces the same stress chemicals that can inhibit your arousal and interfere with nerve signals from the brain to the sexual organs. Your anxiety can be related to non-sexual issues; external events that are dulling your arousal levels e.g. worrying about redundancy. The anxiety can affect many aspects of your life with your erectile dysfunction is one symptom. Medication or therapy is commonly used to treat anxiety, but there are many techniques that can help you cope with your anxiety.
Some of these strategies are listed above (Lifestyle issues, Managing stress and Treating depression). Other techniques include:
• Learning relaxation techniques that involve slow, deep abdominal breathing that can help you to ease your physical tension.
• Relaxation techniques can be used with visualisation, where you imagine yourself confidently coping with the situations that are causing you to feel anxious.
• Using this process will help you recognise your anxious negative “self talk”. You can then learn to transform it into believable positive self talk e.g. change “I won’t get this job” into “I have the skills to succeed in this interview”.
Your anxiety can be specific to sexual issues creating a form of sexual performance anxiety. High expectations about your sexual performance can come from a variety of sources. Media portrayal of masculinity can filter down into male youth culture setting up an unrealistic sexual role that you are expected to fulfil. These expectations can be brought into your first sexual encounter as a goal-driven, highly-charged experience (even though you may not really know the ropes yet!) And when it doesn’t go to plan, your perfectionism stores the negative event only to throw up the negative emotion (anxiety) in your future sexual experiences.
If your sexual performance isn’t working for you, consider changing the nature of your performance. Some the strategies above (Lifestyle issues, Managing stress and Treating depression) can help you learn how to relax and approach sex in a different way. The breathing techniques and visualisation of arousal are essential to access a more relaxed state so that your arousal can encourage communication between your brain and sexual organs. In your mind anything that you want to imagine yourself doing will help you.
It can also help to review your underlying beliefs which are making your sexual performance such a pressured experience. Fear of failure, fear of embarrassment and distrust only serve to exaggerate your performance anxiety. Consider what will help you adjust your perspective:
• Does sex have to be perfect every time?
• Is it such a failing if it doesn’t happen this time?
• With erectile dysfunction being so common, is it that embarrassing if it happens today?
• Can I talk to my partner about my worries?
• Can you build up your intimacy in stages?
By considering some of these questions, you begin to challenge your negative habitual thinking. They can help you apply more confident solutions to your anxiety.
Other Self help techniques for erectile dysfunction
Kegel exercises – These exercises are used to strengthen the pelvic floor muscles (also known as the PC muscle). These muscles are activated when you stop urinating mid flow. You can practise tensing these muscles anywhere (but don’t actually practise whilst urinating) e.g. whilst sitting in a chair or standing in a queue, tense three times for ten seconds each; rest for ten seconds in between each one. Practise these exercises up to three times per day. It is believed that by having strong pelvic floor muscles, it can increase the blood supply to the sex organs and create a stronger orgasm.
Masturbation
Masturbation is a natural function that can be used to practise your “peak” aroused state. When used in combination with relaxed breathing techniques and visualisation, it can treat your erectile dysfunction.
When masturbating, visualise what epitomises arousal for you – in whatever situation, with whom and doing whatever arouses you – remember that this is a practise of exciting what is in your mind, even if it doesn’t happen in reality. If an image is a turn-off for you, reject it until you have found your personal peak aroused state. Renew the image often. Whether you tell your partner about this image is completely your choice.
The principle is to individually re-programme arousal in your mind so that the nerve pathways between your brain and sex organs can communicate. It is a form of self-hypnosis. When you have mastered your visualisation on your own, you can then consider introducing your visualisation with your partner (see below).
Practical methods with your partner
When erectile dysfunction has clouded the intimacy with your partner, it’s time to get back to the basics and progressively build it up from there. After discussing this issue, agree that this is the way forward. With you having practised relaxed breathing and visualisation with masturbation, you can take your self-hypnosis into this next transitional stage of recovery.
Sensate focus is the term used to emphasise exploratory pleasurable touch with your partner. In the early stages, it is often (but not always) without touching the sexual organs. It helps to take the pressure off the erection and intercourse thereby removing any performance anxiety. It also helps to re-build the arousal response from the brain to the sexual organs over a period of time; a form of re-sensitisation into enjoyable sexual intercourse.
Both partners can benefit when they can admit that the previous system needs to be rejuvenated. The process requires both partners to be open and communicative about what you enjoyed when “exploring” each other and would like to be repeated in the next session. Explore different areas of the body by varying touch (massage can be a useful way of appreciating therapeutic touch), “mouth work” or using any physical aids e.g. vibrators.
You move through each stage say every two weeks, but this can vary. Both of you being ready to progress is more important. In the first stage concentrate on the whole body but not the sexual organs. Then, in the second stage add some sexual organ stimulation in addition to what you want to keep from the first stage. Orgasm is not the emphasis but may happen incidentally.
If the programme is moving successfully, begin some form of penetration in the third stage but without orgasm being the emphasis. Consider different styles of motion, varying of pace, intensity and style of movement. Be prepared to be open about trying positions, using any research material to build your knowledge. Be sensitive to what the other partner is enjoying, without being overly critical if something is not pleasurable.
Relationship therapy
Stress and anxiety from unresolved tensions in your relationship can seep into your intimacy. When you are preoccupied with the issues of a major row, your partner may be ready to let go, but until you are ready, these conflicts can block the arousal centre in your mind. Your erectile dysfunction then becomes a new symptom that blocks your sex life.
When your erectile dysfunction has become a worry for you, it’s important to admit this to your partner. You may want to hide the issue because of the embarrassment and fear of failure. But the relationship will not be able to focus on repairing the problem until it’s out in the open. When the hidden issue persists for too long, it can become be too sensitive to discuss openly. And men generally tend to run away from sensitive issues until the issues have reached catastrophic levels. This is where outside help in the form of relationship therapy can objectively deal with “what is not being communicated” and find practical steps to deal with suppressed issues. Often with erectile dysfunction caused by sexual performance anxiety, the hidden issue is that you are trying so hard to please your partner, that it stops you from being able to relax and enjoy sex.
When erectile dysfunction is generally misunderstood by your partner, it can cause a series of new problems. If your partner has low self-esteem issues, then they may misinterpret erectile dysfunction as a loss of attractiveness; they think that you cannot achieve an erection because you no longer find them desirable. They can become angry and resentful. They can even become suspicious that you are having an affair. In reality, what they believe is so far away from what is happening on your side, that these sensitivities create crossed lines of communication. It adds more pressure on you to “do your part” in bed just so that they can feel desired and “good enough”. Ultimately, when they are suspicious and have jealousy issues, it can help them to believe that you are remaining faithful.
Helping your partner with erectile dysfunction
Supporting your partner with erectile dysfunction is essential for his recovery. Talk to him about the condition, his feelings and concerns. He is likely to feel embarrassed about the condition and he will hope that it will right itself. Often it does once it is out in the open. If the erectile dysfunction does not change, encourage him to have the condition diagnosed by a doctor and explore treatment options. Erectile dysfunction is common and by making healthy changes in his lifestyle as a start, it may cure it. If there is a psychological cause then there are still many treatment options available.
As a partner, his erectile dysfunction will be affecting you too. If your attempt to discuss the issue causes further conflicts, it may be better being handled externally by a therapist. Sometimes a condition like this exposes many suppressed issues in both partners of the relationship.
Erectile Dysfunction Treatment Cardiff:
Treating your erectile dysfunction with Hypnotherapy
When your erectile dysfunction is stress or anxiety-related, hypnotherapy can be an efficient way to treat your condition. Different hypnotherapy techniques can be employed to improve your practise methods and treat underlying psychological causes. What can hypnotherapy do for you?
Identify and treat the cause of your erectile dysfunction – The arrival of negative situations like erectile dysfunction can produce feelings of inadequacy; you get trapped in your erectile dysfunction symptoms and you are unable to separate the emotion from your condition. The negative emotion is stored in your mind from past traumatic events. They act as the cause of your erectile dysfunction. The emotion surges up into your consciousness to warn you about the danger of another “distressing” performance when you are next being intimate. Hypnotherapy can identify your past causes and release the emotion from these traumatic events so that you can freely embrace new positive learning states.
Help to reduce stress and anxiety – Whether your stress and anxiety is external or is now part of your erectile dysfunction, hypnotherapy can lower your stress and anxiety responses. By introducing deep relaxation and breathing techniques into your coping skills, you can break the cycle of worry and ease the pressure that is affecting your sexual performance.
Lift your depression – You can feel helpless when a condition like erectile dysfunction interrupts your intimacy. A reactive depression is only natural when you are fearful of starting a new relationship or struggle to maintain the current relationship. Hypnotherapy can stimulate your “sexual arousal” in your mind helping you to re-connect the necessary communication between your brain and sexual organs.
Motivate you to change your lifestyle – Hypnotherapy is renowned for treating habits. If your erectile dysfunction is a symptom of poor lifestyle habits, then hypnotherapy can help you to improve your sleep habits, lose weight, stop smoking, reduce your alcohol, and start exercising.
Treat negative beliefs that are intensifying your erectile dysfunction – Your sexual confidence can be overwhelmed by obsessive negative beliefs. A one-off loss of erection can turn into persistent erectile dysfunction when you interpret the event with perfectionism, fear of failure, fear of embarrassment or social anxiety. Hypnotherapy can help you dissociate these negative beliefs that have merged into your sexual performance.
Visualisation of your arousal – The images and emotions of your arousal can become contaminated with persistent erectile dysfunction; what used to be a natural experience gets blocked by a concrete wall. With fewer positive experiences, it’s natural to avoid the pressure of yet another let down. As you acquire the essential visualisation techniques to practise with, you can boost the confidence back into your sexual relationship.
Build low self-esteem and low self confidence – Any long term condition such as erectile dysfunction can damage your self-esteem and your self-confidence. Avoidance of your intimacy would be an understandable method of coping but this would severely limit the enjoyment of your relationship. In a deeply relaxed state, hypnotherapy can help your unconscious mind accept suggestions that will raise your self-esteem and self-confidence. Hypnotherapy techniques can be employed to anchor your past confident triggers with your intimacy so that you have a stronger belief in you and your abilities.
Stimulate effective communication with your partner – You and your partner are the best people to resolve your erectile dysfunction. But your communication can become strained when you are playing into each other’s sensitivities and you are trying so hard to please the other partner. In your relationship, you are learning about the values that you both bring into the bedroom; it’s easy to misinterpret your responses and make the situation worse with feelings of responsibility. When these issues are dealt with objectively by a professional therapist, it can help you focus on more open and decisive communication that will resolve some of the underlying obstacles.
